Chia Seeds And Weight Loss

People are finding chia seeds as an efficient solution to losing weight. An individual gains weight when he consumes extra calories than what he burns off. If perhaps he reduces his intake of calories, considerably less weight will be gained. That is definitely easy enough for people to understand, but actually aiming to eat less is exactly what many people find quite challenging to do because food cravings is generally so strong. This is where chia seeds can certainly help.

These little seeds will help you lose your craving for appetizers so that you will not put on those extra few pounds. When these seeds are exposed to drinking water, they can absorb as much as twelve times their weight in water. They enlarge and turn into a gel-like substance. Whenever you drink a glass of water with two or three tablespoons of chia seeds in it, the chia seeds will expand inside your tummy so that it will develop a feeling of fullness in your tummy. You will no more feel hungry.

Imagine that by eating just a bit of these seeds weight loss could very well be under control. This is a superb solution for people who often have cravings for a snacks at some point in the middle of day. During a lengthy day working in the office or at your home, it is common for somebody to get the urge to reach for something which is high in sugar like cookies, or anything high in fat and salt such as chips. Those snacks pack in a bunch of extra calories and do not return very much in terms of nutrients. Each of those extra calories just stay in the body system, and eventually they result in extra weight.

You can go for several hours without feeling hungry by drinking a glass of water with a few tablespoons of seeds put into it. Eating these seeds after your morning meal and lunch will help you go through your day without desiring for any snack. You can cut down the portions of your meals and not feel as though you have not eaten sufficient. By using chia seeds weight loss can definitely be achieved.

Another advantage of chia seeds is that they are full of omega-3 fatty acids, healthy proteins, dietary fiber and a variety of vitamins and minerals. Because you will be eating less, so you have to focus on foods that are rich in nutrients to get the most health benefits from every bite of your food. Chia seeds perfectly fit into that.

These seeds are very affordable and they are not difficult to find. You can find them in shops that sell health food items. Always look for raw or whole chia seeds to get the very best results. You can spread these seeds on top of a salad or immerse them in water, then blend the gel into a smoothie. There a variety of delicious ways to incorporate chia seeds into your every day diet.

If you make use of chia seeds then weight loss will no longer be an issue. This is a healthy approach to curb your appetite and finally get rid of those unwanted pounds.

I have got my dream body by working on things I learned. if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me at Google Plus

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Why You Want To Eat Chia Seeds

Do you remember those adorable chia pets that were popular in the 80's? It was fun growing the animals, Teddy bear, puppy, kitten, ram, bull, and tree. The amazing thing is that this 'fad' is still around, only now it's SpongeBob, Garfield, Scooby and Homer. But that's not why I'm writing this article. I'm going to give you some very good information about Chia seeds, not the kind that they used for the pets, but the kind that will in fact improve your health.

There are many good reasons to eat chia seeds. The health benefits are incredible and the seeds are a good addition to a variety of foods, without changing the taste of the dish. These little seeds are the richest plant source of Omega-3 fatty acids. These vital fats give us protection against inflammation, e.g. arthritis and heart disease. Omega-3 is important for us to have a healthy nervous system, good cholesterol levels and aids brain function. Amazingly enough Chia seeds contain more Omega-3 than salmon!

One of the factors in a healthy diet is the ratio of Omega-6 to Omega-3. Unfortunately the majority of Americans modern diet has a ratio of 15:2; however research shows that having a ratio of 2:1 to 4:1 has reduced mortality from cardiovascular disease, suppressed inflammation in patients with rheumatoid arthritis and decreased the risk of breast cancer. So looking for a food with good Omega-6 to Omega-3 ratios is vitally important to our health. Fact is one ounce of chia seeds has 4929mg of Omega-3 and 1620mg of Omega-6, which is approximately a 3:1 ratio. This makes the tiny seed a powerful source of balanced Omega's in one small package.

Foods with high antioxidant activity are very important to controlling free radicals. Blueberries have been given the 'crown' of achievement in this area, but here comes the tiny chia seed that has more antioxidant activity than the blueberry.

 Antioxidants help keep blood pressure and blood sugar under control. A quick rundown of the nutrition goes like this: chia seeds contain the important nutrients calcium, boron (which helps transfer the calcium to your bones), phosphorus, magnesium, manganese, copper, niacin and zinc. Each seed is 20% protein, 34% oil (remember these are the essential fatty acids, the ones that your body cannot produce), 25% dietary fiber, both soluble and unsoluable, antioxidants, chlorogenic and caffeic acids, myricetin, quercetin and kaempferol falvonols. And for those interested no gluten. In ordinary terms, they have twice the protein of any other seed or grain, 5 times the calcium of milk, and 2 tablespoons provide about 7 grams of fiber. It is recommended that we have around 25 grams of fiber a day.

Adding chia seeds to your daily diet is actually very easy. Because they don't change the taste of the foods, but add nutrition, fiber and reduce hunger and cravings, you can easily incorporate them every day. Put them in your yogurt, morning cereal, muffins, pancakes, soup, pb & j sandwiches, salsa, dips, oatmeal, smoothies, the list could go on and on.

Chia seeds are an incredibly healthy addition to your healthy lifestyle and are easy to use. They can be stored for a long period of time without becoming rancid and don't require grinding like flax seeds.

So take an adventurous step and find more information about chia seeds at Healthy-Shakes Blog. You'll be glad you did.

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Chia Seeds Help to Lose Weight

Thanks to the Aztecs who cultivated this wondrous nutrient rich seed we are able to use it to help us lose weight in a natural way. Chia has been hailed as a dieters dream food. We can add chia to almost any food or drink to bulk it up, but without adding the calories and without changing the taste.
Are you ready to start losing weight naturally with more energy and without starving yourself.
When you want to lose weight it is difficult to fight off those hunger pains, when your stomach is grumbling and your mind is telling you it's time to eat. How would you feel if you could eat something that is easy to use, healthy, cheap and is a safe way to lose weight. Well with chia seed you can.
Eating chia seeds help you lose weight by:-

• Helping you feel fuller for longer and suppressing your appetite. If you add 2 table spoon fulls of chia seeds to water, these tiny super seeds start to hydrate and expand as much as 12 times what you started with. So now if you eat this when you feel hungry you are getting all the essential amino acids,Calcium, Vitamins, Omega 3 and Omega 6 but almost non of the calories that you would have eaten if you had a bowl of pasta or rice.
• I eat this in the morning for my breakfast mixed with fruit juice or yogurt and it keeps me going until well into the afternoon without feeling that need to snack. You don't have to disrupt your eating habits because they can be added to almost any food or drink without altering their taste. So add them to cereals, salads sauces etc. So when hunger pains start eating chia will suppress them instead of eating high calorie snacks.
• Salba seeds help suppress your cravings for certain foods when the brain knows your body is deficient in a mineral. eg. Calcium then the body starts to crave cheese, milk and ice cream. The trouble is these foods are really high in calories which is not what you want. Chia seeds contain many minerals such as Calcium,Boron,Magnesium,Iron and many more so will help these craving subside.
• Chia seeds are gluten free so are perfect for anyone with an allergy or who wants to cut out wheat,oats,barley and rye.
• Salba seeds help the control of obesity and blood sugar levels. They take control of blood sugar levels by slowing down the transformation of carbohydrates into sugar.
• The super seeds also have a high fiber content which aids the body in getting rid of cholesterol off artery walls and assists with cleaning out the bowels regularly. Both these are important for people who are over weight.

So I hope this helps with how chia seeds can help you lose weight naturally.

Hi hope you enjoyed this information on using salba seeds for weight loss: http://www.chia4uk.com
Chia seeds lower cholesterol,control blood sugar levels, help with weight loss, anti-inflammatory properties, brain functioning, Highest source of OMEGA3 and OMEGA6. I would like to thank you for reading this information.

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How to Lose Weight Using Chia Seeds

Did you ever get a Chia pet for a Holiday gift? Do you remember those awesome commercials with the cute little jingle...CH*CH*CH*CHIA!
Well, Chia seeds are a superfood! Did you know that? I am mildly, OK maybe MAJORLY, obsessed with Chia seeds since I learned about them and started using them and seeing and feeling the results!
Besides growing "hair" on cute pets, heads, and even celebrities:
Chia seeds can help you:

• End hunger when you eat it and keep you feeling full longer!
• Balance your blood sugar and delay the conversion of carbohydrate to sugar
• Can give you more ENERGY and NO jittery feeling
• Chia seeds are a complete protein, and a source of Omega-3 oil, calcium, fiber and magnesium

And the best part is, they have no flavor! This isn't some nasty tasting thing that you have to hold your nose to eat.
Here's the skinny with CHIA SEEDS,

• You must soak them to use them! This is super important because they absorb liquid, which is why they are great for hydration. These little buggers absorb 9 times their weight in water, which is why they help you to feel full, and when you are feeling full, you eat less, and weigh less...love it!
• How to soak them? Easy again! Just take a tablespoon of the dry seeds, they sort of look like really tiny dinosaur eggs, and place into a large cup of water (about 8-10oz.) stir to remove any lumps or clumps and let them soak for at least 10 minutes. Soaking is VIP, as the seeds absorb water, if they aren't soaked prior to ingestion they may dehydrate you, rather than rehydrate you. Just soak, and then after about 10 minutes a gel is formed in the water, and that's it!
• How to use them? You can eat them by the spoonful, add to juice, soup or even hot cereals. Since they do not change the flavor of your food, it's really up to your imagination.

My favorite way is to make a delicious refreshing drink, so easy and it keeps me full...and that fullness assists in eating less, and therefore losing weight!
CHIA ENERGY WATER

• Take 2 to 4 teaspoons of your *soaked* chia seeds
• Add 8-12 ounces of water
• Juice of 1 lemon
• A small squeeze of agave nectar (optional if you want it a little sweet)
• Mix and drink up buttercup!!

Where do you get Chia seeds? Chia seeds are really inexpensive and can be purchased at any health food store or a larger market such as WholeFoods. They last for up to 2 years, in a cool dry space, and don't turn rancid like other seeds can.

Using Chia seeds can really help you keep with your health and weight loss goals without side effects or using any unnatural products.
For any important health or medical issues - you should be talking to your doctor - not taking the advice of an on-line blog.

Before embarking on any major change in diet or exercise you must consult your local physician.
Any information listed on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat, or cure any disease.

Tracy Campoli lifestyle and wellness expert is passionate about helping people live their best lives! With over a decade of experience in the fitness industry as a Pilates instructor, she has helped literally thousands of people look and feel their best.

She successfully launched her business in 2008 when others said the "economy was tanking". From CEOs to supermodels, teens and mompreneurs, Tracy has had the pleasure of coaching people from so many walks of life. Her clients often describe her coaching style as their kick in the pants, with a push of love. Her clients enjoy many benefits: looking better, feeling happier, creating relationships they love and earning more while working less!

For more information about Tracy and her lifestyle and wellness coaching or to set up you complimentary INSIDE FITNESS action call, visit http://www.TracyCampoli.com

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Chia Seeds Benefits - Eating Chia Seeds For Health and Weight Loss

Chia seeds are a nutritious superfood that contains the richest known natural plant source of omega-3. In addition to that these healthy seeds are packed with beneficial protein, vitamins and minerals. They are also an excellent source of fiber, calcium, and are rich in powerful antioxidants.

You can use Chia Seeds for their energizing properties or to help reduce your hunger cravings. Since these amazing seeds have high soluble fiber levels, they slowly release their energy after you eat them. This provides you with long lasting energy levels through the day. They have the ability to absorb more than twelve times their weigh in water. Making them excellent for regulating your bodies retention of nutrients and maintain a proper balance of electrolytes.

Chia Seeds are easy on the digestive tract. They are easy to prepare and unlike Flax seed do not have to be ground up to eat. You can sprinkle them on a salad or cereal, add them to your yogurt, or even put them in a smoothie. When you buy Chia sees you should always make sure to purchase those that are organic and grown without harmful chemicals, pesticides, or heavy metals.

Chia seeds are a very nutritious and natural food, they are tasteless and crunchy. For that reason you can expect to see a lot more of these healthy seeds in food in the near future. One of the more popular ways to use Chia seeds is called "Chia Fresca," which is a very popular drink in Central America. To make it you just stir two teaspoons of seeds with eight to ten ounces of water. Then just add a little sugar, lemon or lime juice and you've got a healthy drink.

Find out more about chia seeds, right now by Clicking Here!

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What Are Chia Seeds and Why Would I Want to Eat Them

What is this new food Chia Seeds?
I have found the most marvelous new food and want to share it with everyone. There is now more and more information coming out about the benefits of incorporating Raw Organic Chia Seeds into your daily diet.
According to Wikipedia "Chia Seeds aka Salvia hispanica", is a species of flowering plant in the mint family native to central and southern Mexico and Guatemala.

Chia seeds typically contain about 20 percent protein, 30 percent fat and 40 percent carbohydrates.
Chia Seeds have a very mild flavor (no "fishy" taste like other foods high in Omega-3 acids) and hold 12xs the water. They are crunchy and have a nutty flavor and are fun to eat.

Chia Seeds are rich in Antioxidants, Full of important nutrients and have the highest known whole-food source of Omega-3 acids. Also they are a very good source of fiber and manganese, are low in sodium and cholesterol-free. I love the seeds and they are fun, convenient & versatile.

After so many positive effects, I became interested in learning more how this food can benefit us all. Chia Seeds not only increase your Energy Levels they also support in stabilizing your Blood Sugar levels along with supporting your Immune Functions. They are an excellent food source including: fiber, calcium, protein and omega3 for the entire body & the skin as well. They also are known to build endurance and are Gluten Free. Chia Seeds are also know to assist with weight loss by reducing cravings with help from the high soluble fiber levels, which release more slowly the unrefined carbohydrates into your bloodstream.

Where are Chia Seeds grown?
Chia originated in Mexico and now grow in Mexico and in Central and South Americas and were used by the Aztecs for medicinal purposes.
 
The 16th century Codex Mendoza provides evidence that it was cultivated by the Aztec in pre-Columbian times: economic historians have suggested that it was a important as maize as a food crop. It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks as a food source. Chia Seeds {say "Chee-ah"}: are an ancient long-forgotten food crop of Native American's and the Aztecs who also used Chia Seeds medicinally to relive skin conditions and to relieve joint pain. Chia Seeds have been rediscovered~as a 21st-Century "Superfood.

Are you looking for a way to hydrate your skin from the inside out, as well as feel more energy and experience feeling more alive? What if you could accomplish this from a natural food source~ in fact, the tiny seeds of an awesome healing plant? And did you know that these seeds are now available to you!
As an Aesthetician, I was searching for "Superfoods" that would be able to improve my skin from the inside out as I suffered with psoriasis, digestion problems and low blood sugar.

 I have been eating the Chia Seeds almost every day for almost three years now and I am quite impressed with the benefits. I've experienced greater health and a noticeable difference in the quality of my skin. The psoriasis has cleared the digestion and low blood sugar has been stabilized. This is one food I crave every day
I love the folks at "Good Cause Wellness" I can purchase organic bulk for an excellent price and I know that part of my purchase goes to a great cause their are many other places online as well. It is better to buy in bulk and store in a cool dry place.

How are Chia Seeds used ?
Chia Seeds are different than Flax seeds as they can either be ground or can even be swallowed whole, or soaked in any liquid like water or fruit juice. The Seeds won't alter the taste of foods when it's used as an ingredient. It can be sprinkled on all of your foods or be eaten as a snack.
Soaking seeds makes them gelatinous and can be used in porridge's and puddings.

- add them to smoothies, milkshakes or protein shakes
- sprinkle them on cereal, oatmeal, salad or soup
- add them to any muffin, cookie, or cake recipe
- add them to pancake batter before you cook the cakes
- put them on peanut butter & jelly sandwiches

Again, those are just a few because you can literally add them to just about any food because their flavor is very mild and will not interfere with the flavor of the food you add them to.

Enjoy

Lastly think of the Blueprint of the foods that you are eating for longevity. How can you incorporate this wonderful food in to your life? Do you think that your current nutritional habits are congruent with how you chose to design your life? What can you do to bring your nutrition into alignment?
Visit Blog https://uniqueviewpoints.wordpress.com/
Debra Hubers-Paradis Aesthetician/Wild Whole Food Specialist

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How To Look Younger And Lose Weight With Chia Seeds

How to look younger with chia seeds is easy because they are one of nature's superfoods; and they are able to give you the energy you need to lose weight.

They are not going to instantly help you drop a dress size, but you will have the energy to do more, and they also have the ability of helping you feel fuller for longer, so you are less likely too much on snacks during the day.

The benefits of chia seeds are also needed to help you look younger. They are full of all the wonderful nutrients your body needs.

They are a wonderful source of omega 3 fatty acids, calcium, protein, fiber, iron, magnesium, vitamin B, phosphorus, copper, zinc, and potassium. They also contain no cholesterol, are very low in saturated fats, high in antioxidants, are gluten free, and great for helping detox your body.

Chia seeds are rich in linoleic acid, this is an unsaturated omega 6 fatty acid and your body cannot manufacture this particular fatty acid, you get it from some foods. Linoic acid is important for not only your overall health, you need it to help fight against disease and illness.

Because they contain a lot of healthy fats, they are excellent for your heart health.
You only need a tablespoon once a day to reap the benefits of this amazing seed.
One of the great health benefits of chia seeds is, they don't need to be grown with chemicals and can be eaten unprocessed. Making them a very reliable source of omega 3.

  In fact they contain more omega 3 than flaxseed and can also be stored for longer periods than flaxseeds as they are less likely to become rancid.

The health benefits of chia seeds help build muscle and tissue, stabilize blood sugar, making them a perfect addition for people suffering with diabetes, and can help stop cravings for sweet things.
Chia seeds side effects can happen if you are taking blood thinners.

These tiny seeds have actually been around for centuries, they were the main food source of the Indian's of Mexico and South-West. The ancient Aztecs were known to eat chia seeds, around the 1500's. The Aztec warriors would eat the seeds to help increase their energy levels during battle.

Chia seeds don't have much of a taste and are really easy to add to any dish. I usually give them to my daughter in a smoothie, as she is a runner and needs all the energy she can get. You can add them to deserts, salads, yoghurt, cereal, just about anything you can think of.

They are a member of the mint family, yet they have no mint taste, so don't worry if you are not partial to mint.

You can buy black or white chia seeds, or buy them both mixed together; there really is no difference in their nutritional levels.

Always buy organic chia seeds and remember to not have too many each day, you only need a small amount.

Pauline Downie is passionate about looking younger, check out her site, a guide on how to look younger naturally, how to get rid of wrinkles, lose body fat, best antioxidant skin care and supplements for anti aging.

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