Weight Loss by Using Coconut Oil

Consuming 2 - 3 tablespoons of Coconut Oil each day can actually help you to lose weight. Surprised? Well, you are not alone! Oh great, I thought, if I drop those unwanted pounds, what good will that do me if my arteries are clogged from consuming this oil? Well, get prepared for your second surprise, since coconut oil is actually good for you and does not contribute to heart disease!

How is that possible when everything you may have heard or read all recommend staying away from coconut oil because of the saturated fat content? The plain fact is this. Although it does contain saturated fat, not all saturated fat is bad for you. In fact, this oil is a good source of MTC.

What is MTC, and how does that pertain to weight loss? MTC stands for medium chain fatty acids. The correlation between MTC and weight reduction is that this is stored in your muscles and easily converted for energy rather than being stored in your body as fat as is the case with other oils. Coconut oil can raise your metabolism, and this can lead to weight loss.

Coconut Oil is the healthiest oil to fry in. Why? Because this oil can withstand the high heat of frying. Other oils break down in the higher heat, turn rancid, and get stored in your body as fat. But, what if you fry frequently? Is it cost effective to fry in Coconut Oil?

In order to answer that question, you first need to understand this. Not all coconut oils are created equally. If you want to get the full health benefits that this oil can offer, then there are some things you want to look for when buying coconut oil. The best place to begin is by reading the label.

Look for the following qualities when purchasing your oil. The best coconut oil is the organic virgin oil. This basically means that the oil did not undergo high heat treatments while the oil was being squeezed from the best part of the coconut meat. Stay away from oils that have been hydrogenated or made from Copra. Copra refers to the oils that were taken from dried coconut meat of older, lower quality. The next step in this process is that the oil is then cooked, refined and bleached.

It may not always be cost effective to fry in this organic virgin oil, but take heart! You do have a more affordable option, which is to purchase oil that has been processed, but not hydrogenated. By undergoing this processing stage, the coconut flavor has been removed.

After reading this information, you may be intrigued and want to give coconut oil a try, but how do you incorporate the oil into your everyday diet? You can start by taking 2 - 3 tablespoons of the organic virgin oil daily. This oil can be used in your salad dressing, added to your baking and frying. You may also purchase a fresh coconut and drink the coconut water inside the coconut and eat the coconut meat. This meat and coconut water can also be added to a smoothie.

Adding coconut oil to your weight loss regimen may not be the final step in your journey to weight reduction, but it is a very healthy addition to your program with many added health benefits.
Kim Chase is a full time professional writer, writing with emphasis on healthy eating, travel, and children's stories.
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