How to Lose Weight in 2 Weeks - An Effective Weight Loss Program

 

   How to Lose Weight in 2 Weeks - An Effective Weight Loss Program 

How to lose weight in 2 weeks is a dilemma that you may have already encountered. You may be going to a beach party and you can no longer slip into your sexy bikini. Alternatively, you may have a date with that gorgeous woman, and you have to lose some pounds to impress her. Here are tried and tested methods for losing weight in 2 weeks.
Eat small frequent meals
Eat small frequent meals instead of one big meal within the day. This will enhance your metabolism and will increase your metabolic function. The body will always be ready to metabolize the food that you eat because it expects frequent intake of food. If you eat one big meal, the metabolism of the food is slower. This will lead to the deposition of fats in your adipose tissue. This will add more weight to your body. How to lose weight in 2 weeks with small frequent meals allows the body to metabolize the first food load completely before giving the second load. The process of digestion occurs properly and the excess calories are disposed of before another enters the body.
Eat the proper food
How to lose weight in 2 weeks is feasible when you remember that you should shed those calories packed in your adipose tissues before you add some more. You should remember the formula that calories gained = calories lost. So if you have stored calories, then you have to take in less to burn those calories stored in your body.
Fat, dairy products and carbonated drinks usually have high calorie contents, so you should avoid them. Almost all vegetables and fruits have low calorie content, so these are the proper foods that you should eat.
Exercise daily
You should burn off the excess calories in your body. This is one undeniable answer to how to lose weight in 2 weeks. You can only do this if you eat fewer calories so that a calorie deficit is created. The body responds to this calorie deficit by releasing the stored fats for use. You now start to shed the extra pounds stored in your body. You could increase the consumption of more calories if you exercise daily. Because calories are spent to supply energy, the body has to use the stored fats as energy to respond to the energy needed for exercising.
Drink lots of water
Water is the universal solvent; and as such, it helps the body get rid of toxic substances and excess unnecessary food. It also cleanses the body and hydrates the body cells for proper physiologic function. When this happens, metabolism and elimination of fats is aided and the retention of essential nutrients is supported.
These are all significant ways to learn how to lose weight in 2 weeks. Observing all of them will ensure that you will indeed lose weight within that period and be ready for your big event.

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To your health,
Robert

Article Source: http://EzineArticles.com/?expert=Robert_W._Downing

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Lose 10 Pounds in 2 Weeks - Extreme Weight Loss Techniques for Quick Fat

Lose 10 Pounds in 2 Weeks - Extreme Weight Loss Techniques for Quick Fat

     Do you desperately need to lose 10 pounds in 2 weeks? Probably you have a particular reason or motivation behind your fat loss quest. It could be you are no more getting enough attention from your spouse because you have piled up a few extra pounds.
Maybe you just want to lose 10 pounds in 2 weeks because your doctor has told you that you are 10 pounds above your ideal weight and you are concerned about the consequences this may have on your health. It could but you just want to do it just for the heck of it. Your reasons to lose body fat do not really matter. If you do an internet search for the phrase "lose 10 pounds in 2 weeks", you instantly get more than a hundred thousand hits all recommending diet plans, supplements and diet pills all promising you dramatic weight loss within the shortest possible time.
What I am about to recommend may be regarded by many weight loss experts as extreme weight loss techniques. Therefore, it is vital that you do not compromise your health while trying out these techniques in an attempt to lose body fat fast. Here are your extreme weight loss techniques below;
1. You can start a Calorie Shifting weight loss plan. This method of weight loss allows you to slightly manipulate your metabolism so that fat is burn at a fast pace. This is done by regularly changing your diet so that your metabolism is not slowed down even though you are dieting.
2. Spend 2 weeks outdoors or in the gym on aerobic exercises, circuit or interval training and strength exercises. You should aim to exercise either at once or in intervals totalling up to 1 to 2 hours daily. Example of routines that you can engage in includes boat rowing, hiking or swimming. At this juncture, I must warn that if you have not been physically active in a while, you may have to take exercise gradually so as to avoid harming yourself. Essentially, you just need to follow a workout plan which will guide you such that you do not over board.
3. Use a detoxification diet which will help you cleanse your body such that you can drop much of your weight fast. But you need to be aware that mostly, what you lose will be liquid weight, so what you have lost may not be sustained over a long time.
4. Eat right and avoid foods with excessive sugar, sodas, processed foods and fries. Fruits and vegetables contain all the essential vitamins and minerals, and nutrients to help you lose body fat without the side effects which may be associated with many fast weight loss diets.
So If you desperately need to lose 10 pounds in 2 weeks, these are just a few of the many vital techniques you should follow.

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Article Source: http://EzineArticles.com/?expert=Allan_F_Kane

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Lose Weight in 2 Weeks After Childbirth

     Lose Weight in 2 Weeks After Childbirth 

Lose weight in two weeks after pregnancy! Are you kidding me, who wouldn't want that? Don't get me wrong, child birth is an amazing event. For nine or so months, your body is going through beautiful changes. You're filling out in places that you didn't know you had and things are looking rather nice. Then you go through a few hours of intense labor and the next thing you know, you are looking down at your bundle of joy. Congratulations!
After a while though your next thought is "how the heck am I going to lose this weight!" or "I hate the way my body looks". You then break out the over-sized clothing to cover those parts you want to avoid. For some of you ladies, perhaps you're carrying baby weight but your baby is grown, yikes! This article will provide a few very doable tips for effective weight loss in 2 weeks after pregnancy or for some of you, years after your pregnancy.
Make yourself a priority
The first thing you should do is make it a priority. Now those may be fighting words to some. "What do you mean, make it a priority? I have a baby to take care of". Yes I understand that and that's exactly why you should make it a priority. Women are notorious for placing themselves on the bottom of their "to do" list and often times their not on there at all. Things don't become dynamic until they become specific.
Get Active
Now that you've made losing weight a priority, consult with your physician and pick an activity that you will enjoy. You can start out walking especially if you haven't worked out in a while. Walking is great and you can do it with your baby. My top pick is belly dancing even for beginners. Belly dancing is a fantastic and sensuous workout that will get you burning serious calories. You can either find a class which will allow you to get some "Me" in addition to your workout or you can follow along to a dvd at home.
Get Some Rest
Sleep when your baby sleeps. Has anyone told you that? You may be tempted to over look this piece of advice but let me tell you that the dishes and laundry will get done when they get done. When that baby of yours is lying down to rest, that is your cue to lie down and rest. Sleep is essential for your body to function both physically and mentally and is an integral part of your weight loss plan.
Good Eats
The third thing you should do is make sure you are eating well. You may have distant memories of eating an entire pizza, pints of Caribbean coconut ice cream or a bucket of fried chicken...maybe that was just me? I understand the irrational cravings during pregnancy. However, if you want to lose weight in 2 weeks after pregnancy then you need to eat small portions of nutritious meals. Quinoa is a highly nutritious grain that can be made in large quantities and stored for quick access and can be paired with just about any protein.
Fat Burning and Cleansing System
If you want to lose weight 2 weeks after childbirth then you should rid your body of toxins that have been building up for years. Where do the toxins come from? Everywhere! The air you breathe, the water you drink, your cleaning products, even the foods you eat. A toxic body cannot function at its optimal level and will hold on to weight. Some people see or hear the words "cleanse" and they usually think colonic, well that's not at all what I mean. With a fat burning and cleansing system you are still eating food, flooding it with nutrients but you are also flushing your body to help it get rid of toxins.
Can you lose weight in 2 weeks after pregnancy? Yes, the thing to keep in mind is that everybody is different and so you can't compare one person's weight loss to the results that you want to see. Don't be hard on yourself and don't have unrealistic goals. What's most important is that you are healthy and if you are consistent, the weight loss will happen over time.

Golda Smith is a nutritional cleansing coach and is focused on helping people with their weight loss goals. Stop by her blog today to get your copy of The Biggest Mistake People Make During Weight Loss. Are you making this mistake? Don't let this be YOU!

Article Source: http://EzineArticles.com/?expert=Golda_Smith

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How To Lose Weight In 2 Weeks‏

By Caroline Monroe

These last few years, I have started to grow rather fat and like I could dump a few excess unwanted pounds. I thought that I didn't need to burn off a load of weight, but I wished to look better and feel better FAST!

I wanted and more significantly, needed an instruction program that was easy to abide by and had guaranteed outcome. That's when I found Look and Feel Better FAST that helped me lose 10 pounds in two weeks and has helped me keep the fat off ever since. I really do look better and feel amazing and it was that simple to keep to.

I wrote the measures that I followed below :

The First Stage - The Cleanse. The first three days of Look and Feel Better FAST is a cleanse. A cleanse is the fastest way to free your system of plaque and toxic build up that has been built up in your system for years. The Master Cleanse is a fantastic place to begin with and Look and Feel Better FAST lays it out step-by-step for your own benefit. I ended up losing 3 pounds in 3 days and absolutely felt better and more healthy.

The Second Stage - The Fat Burn Phase. The next week I begin a very clean and raw diet plan which really ignited my proficiency to burn up fat. Look and Feel Better FAST has a meal plan that is based mostly on vegetables and fresh fruits, and also pre-determined meals such as Salmon Asparagus, and Brown Rice dinners. In The Second Stage, I included a light to moderate cardiovascular exercises program that was laid out for me as well , which includes long walks, yoga, and cardio classes taught at my city gymnasium. During The Second Phase, I was happy to get shot of another 5 pounds! I was feeling terrific!

The Third Stage - Tighten Up Phase. The Third Phase included the introduction to regular meals to my intake of food, and ushered in a detailed exercise regime to tone up my muscles as well as to continue to remove that unwanted fat that I always had trouble removing. The workout plan was so easy to stick to and again, it was laid out step-by-step for me. Look and Feel Better FAST also included a recipe list that featured Asian Beef Salad and London Broil. In this final stage I lost another 2 pounds that I needed to feel my best!

My Results - I lost 10 pounds of fat with the Look and Feel Better FAST program, and you can assume to lose anywhere between 10 to 13 pounds in just 2 weeks! Not to mention I appear stronger, fitter, and look a lot more better! This system is demonstrated to work for most women and men and may help you to feel and look much better in only 2 weeks!

About the Author:

And finally, if you want to lose weight fast so you can Look and Feel Better, then I recommend you check out how to lose weight in two weeks. Your resource for weight loss tips.

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