How To Lose Weight In 2 Weeks‏

By Caroline Monroe

These last few years, I have started to grow rather fat and like I could dump a few excess unwanted pounds. I thought that I didn't need to burn off a load of weight, but I wished to look better and feel better FAST!

I wanted and more significantly, needed an instruction program that was easy to abide by and had guaranteed outcome. That's when I found Look and Feel Better FAST that helped me lose 10 pounds in two weeks and has helped me keep the fat off ever since. I really do look better and feel amazing and it was that simple to keep to.

I wrote the measures that I followed below :

The First Stage - The Cleanse. The first three days of Look and Feel Better FAST is a cleanse. A cleanse is the fastest way to free your system of plaque and toxic build up that has been built up in your system for years. The Master Cleanse is a fantastic place to begin with and Look and Feel Better FAST lays it out step-by-step for your own benefit. I ended up losing 3 pounds in 3 days and absolutely felt better and more healthy.

The Second Stage - The Fat Burn Phase. The next week I begin a very clean and raw diet plan which really ignited my proficiency to burn up fat. Look and Feel Better FAST has a meal plan that is based mostly on vegetables and fresh fruits, and also pre-determined meals such as Salmon Asparagus, and Brown Rice dinners. In The Second Stage, I included a light to moderate cardiovascular exercises program that was laid out for me as well , which includes long walks, yoga, and cardio classes taught at my city gymnasium. During The Second Phase, I was happy to get shot of another 5 pounds! I was feeling terrific!

The Third Stage - Tighten Up Phase. The Third Phase included the introduction to regular meals to my intake of food, and ushered in a detailed exercise regime to tone up my muscles as well as to continue to remove that unwanted fat that I always had trouble removing. The workout plan was so easy to stick to and again, it was laid out step-by-step for me. Look and Feel Better FAST also included a recipe list that featured Asian Beef Salad and London Broil. In this final stage I lost another 2 pounds that I needed to feel my best!

My Results - I lost 10 pounds of fat with the Look and Feel Better FAST program, and you can assume to lose anywhere between 10 to 13 pounds in just 2 weeks! Not to mention I appear stronger, fitter, and look a lot more better! This system is demonstrated to work for most women and men and may help you to feel and look much better in only 2 weeks!

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And finally, if you want to lose weight fast so you can Look and Feel Better, then I recommend you check out how to lose weight in two weeks. Your resource for weight loss tips.


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