Lose 10 Pounds in 2 Weeks - Extreme Weight Loss Techniques for Quick Fat

Lose 10 Pounds in 2 Weeks - Extreme Weight Loss Techniques for Quick Fat

     Do you desperately need to lose 10 pounds in 2 weeks? Probably you have a particular reason or motivation behind your fat loss quest. It could be you are no more getting enough attention from your spouse because you have piled up a few extra pounds.
Maybe you just want to lose 10 pounds in 2 weeks because your doctor has told you that you are 10 pounds above your ideal weight and you are concerned about the consequences this may have on your health. It could but you just want to do it just for the heck of it. Your reasons to lose body fat do not really matter. If you do an internet search for the phrase "lose 10 pounds in 2 weeks", you instantly get more than a hundred thousand hits all recommending diet plans, supplements and diet pills all promising you dramatic weight loss within the shortest possible time.
What I am about to recommend may be regarded by many weight loss experts as extreme weight loss techniques. Therefore, it is vital that you do not compromise your health while trying out these techniques in an attempt to lose body fat fast. Here are your extreme weight loss techniques below;
1. You can start a Calorie Shifting weight loss plan. This method of weight loss allows you to slightly manipulate your metabolism so that fat is burn at a fast pace. This is done by regularly changing your diet so that your metabolism is not slowed down even though you are dieting.
2. Spend 2 weeks outdoors or in the gym on aerobic exercises, circuit or interval training and strength exercises. You should aim to exercise either at once or in intervals totalling up to 1 to 2 hours daily. Example of routines that you can engage in includes boat rowing, hiking or swimming. At this juncture, I must warn that if you have not been physically active in a while, you may have to take exercise gradually so as to avoid harming yourself. Essentially, you just need to follow a workout plan which will guide you such that you do not over board.
3. Use a detoxification diet which will help you cleanse your body such that you can drop much of your weight fast. But you need to be aware that mostly, what you lose will be liquid weight, so what you have lost may not be sustained over a long time.
4. Eat right and avoid foods with excessive sugar, sodas, processed foods and fries. Fruits and vegetables contain all the essential vitamins and minerals, and nutrients to help you lose body fat without the side effects which may be associated with many fast weight loss diets.
So If you desperately need to lose 10 pounds in 2 weeks, these are just a few of the many vital techniques you should follow.
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