Best Fat Loss Diet for You

As a Personal Trainer I got many clients who want me to write them a training plan and help them to lose weight. My first question usually is this: WHY? What is your goal? What do you want to achieve? After the first shock of such a question in 99% the answer is: I want to lose weight I want to look good!
OK so here is the bad news: Losing weight is 70% diet and 30% exercise. This requires 100% discipline. Without sticking to the diet or exercise routine of yours you will be back to where you started in no time with some extra fat deposit to top it off.
Lifestyle change what 99% of the people needs. This includes the modification of behavioural patterns, eating  habits, reducing stress levels, more meditation, relaxation, exercise and raw food. Here are some basic advice where and how to start:
-Start eating more fresh fruits and vegetables. Eventually you can out eat the bad staff if you increase fruits and veggies.
-STOP DRINKING FIZZY SODA DRINKS! They contain between 2-10 tea spoon of sugar. With 1 can of Coke a day you can gain 4-5 kgs a year or lose it if you cut it out. No, juices coming in a container or a plastic bottle are even worse. Only drink juice that you extract from the plants and fruits or it is done in front of you.
- Eat more whole foods. Start cooking from basic ingredients! Ready to go meals and fast foods are full of Sugar, Salt, preservatives, additives that are harmful for you. They cause addiction, make you hungry and you will want to eat more. They are full of calories and have no nutrients.
-Eat more whole foods. Start cooking from basic ingredients! Ready to go meals and fast foods are full of Sugar, Salt, preservatives, additives that are harmful for you. They cause addiction, make you hungry and you will want to eat more. They are full of calories and have no nutrients.
-Stop Eating FAT FREE and SUGAR FREE foods and beverages. To make these things palatable the producer has to substitute the fat/sugar with something else. In the case of fat it is usually sugar and with sugar it is some artificial sweetener eg: Aspartame. These things will make you even fatter and sicker!
- Eat food that has no sticker!
- Drink Water! Your body needs water in nature you can find the most perfect form of water in fresh organic fruits and vegetables. Your next best choice is spring water if you have access to any drinking water quality stream, than tap water is OK if you have a good filter system to filter it. Then Bottled water as the last choice. It is expensive 600% more expensive than tap water and the quality is not nearly as good. Would you buy a sandwich for $ 200.00? Me neither.
-White things are bad for you...

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