Many weight loss and fat loss experts are introducing new programs to
consumers every year making it harder for people to decide on a program
that will produce the greatest amount of fat loss in the shortest amount
of time. Another problem people are having is choosing a fat loss
program that will help them to lose weight permanently by burning fat
naturally.
The first thing that one must understand is that losing weight and
losing fat is not the same thing. Many weight loss programs have tricked
people into thinking that it is the same, but most diets and weight
loss programs only work by causing a person's body to lose more muscle
tissue and water than actual body fat.
Do you want to lose muscle tissue or fat, and do you want to lose fat
permanently? How about losing fat naturally so you won't waste money on
expensive and unhealthy diet pills or formulas that only last
temporarily (if they work at all)? A good diet plan is not a temporary fix; it is a permanent solution that you can stick to. Weight loss is a broad term. Just because the scale goes down does not mean your body fat went down too. Don't be fooled!
temporarily (if they work at all)? A good diet plan is not a temporary fix; it is a permanent solution that you can stick to. Weight loss is a broad term. Just because the scale goes down does not mean your body fat went down too. Don't be fooled!
There is one very important change that you must make starting today...
If you really want to lose body fat, then stop using the term "weight loss"; instead say "fat loss or fat burning".
Below are 6 lessons that the best fat loss programs will teach you:
1. Explain to you the difference between losing fat weight vs. losing
muscle weight. If your fat loss program does not explain to you the
process your body has to go through in order to burn fat, then more than
likely your the plain is more focused on you losing muscle tissue,
water, and protein. They don't tell you this, instead they food you by
saying how much "weight" or "pounds" you will lose in a short time
frame. Think about where the weight is coming from.
(hint: Most fat loss programs that work will advertise themselves as fat
loss programs. In other words, they will not use the term "weight loss"
they will focus on words such as "fat loss" and "fat burning".)
2. Have an eating plan that is flexible and can be customized to fit
your health needs. No two people are alike. Your eating plan should take
your current health and fitness level into consideration. If the
program's eating plan can not be customized, then move on. Also, if the
program is only about fat burning exercises, then that program isn't
right for you either. You absolutely must learn about fat burning
nutrition along with working out.
3. Have a fat burning workout routine. An eating plan is only one half
of an effective fat loss program. You must include fat burning exercises
if you expect to lose body fat weight permanently and in a healthy
natural way. If the program is only about fat burning nutrition, then
that is not a program, it is a diet. You don't want a diet you want a
complete fat burning program.
4. Explain to you the importance of having Carbs, Protein, Fiber, Etc.
in your diet. The best fat loss programs go in depth in explaining to
you the functions of each of these vital nutrients and how they work
together to burn fat quickly in your body. An effective fat burning plan
will never trick you into believing that one nutrient is better than
the other. The fact is, your body needs all the nutrients to perform
certain functions. If you have too much of one and not enough of the
other, then your body will not function properly which damages your
health and your potential to burn fat.
5. Explain to you how you will be able to keep the body fat off
permanently and continue to burn fat. What is the point of losing fat if
it's only for a short period of time? You need to know how to continue
to burn fat repeatedly. The key to permanent fat loss is by increasing
your metabolism. This is also the quickest way to burn fat. Any program
that is serious about permanent fat loss will explain to you about how
to lose fat without destroying your metabolism.
6. Explain to you how you can burn fat fast. Most fat loss (not weight
loss) programs are very good at helping you burn fat fast. Rapid fat
loss occurs naturally when you combine the right eating plan and
exercise routines (because this increases your metabolism). You should
have no problem with learning the fastest way to lose fat if the program
focuses on both diet and exercise.
This article was written by Vernita Sherman of Ultimate Fat Burning Secrets Vernita
is a fitness enthusiast who is dedicated to exposing the truth about
fat loss that weight loss companies are keeping from you. Vernita
introduces every day people to honest fitness experts who are committed
to helping people burn off excess body fat naturally. To learn more of
the truth about burning fat visit http://www.ultimatefatburningsecrets.com
Article Source: http://EzineArticles.com/?expert=Vernita_Sherman
