Losing weight is hard work.
I'm not going to kid around with you. If it were easy everyone would be
supermodel thin, right? With that out of the way, there are 5 essential
motivators that will make it easier on you once you learn them. So, if
you need motivation to lose weight, you will want to read on as I
discuss the power of what I call "the why list", goal setting, rewarding
yourself, the before/after pic, and the inspiration of others.
The List
In order to stay motivated in your fitness plan, you will want to come
up with what I call "the why list." The why list is a list of all the
reasons why you want to lose weight. In other words, all the reasons why
being skinny outweighs being fat.
Goal Setting
Every diet and exercise plan should have goals associated with them. Do
you want to lose 25lbs, trim 4 inches from your waist line, or go down 6
dress sizes? Having clearly defined goals of what you wan to achieve is
a key motivation to lose weight.
Reward Yourself
This is one of the more enjoyable motivators. After you've determined
some goals, both short term and long term, plan to treat yourself after
reaching those mini milestones. The treat may be a favorite pleasure
food that you gave up for your diet, or it may be a trip to the mall for
a new outfit. Just make sure you don't cheat by treating yourself
before the milestone is reached.
The Before/After Pic
The before/after pic is self explanatory. Basically you want to take a
picture of yourself before starting your fitness program. Try to take a
picture that shows off your form. Every month during your workout, take
another pic in the same pose and with the same clothing. Soon you will
begin to see a big difference between the different pictures.
The Inspiration of Others
To finish off our list of essential weight loss motivation tips, reading
and watching the stories and trials of other people who have lost
weight can be a very powerful motivator. You will then be able to say to
yourself - "If they can do it, I can do it too!"
Need a more in depth look at these 5 weight loss motivation tips? Phil's
Free E-Course "The 5 Most Effective Weight Loss Motivation Strategies"
is jam packed with strategies and action steps that has contributed to
his own weight loss success. Subscribe for FREE at http://fitnessgoals.net/.
Having recently lost 25lbs in just under 3 months, Phil Murray is
excited to share what he has learned with others who hope to reach their
fitness goals.
Article Source: http://EzineArticles.com/?expert=Phil_Murray
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