Green Tea and Weight Loss - How I Lost 18 Pounds in 30 Days Thanks to Green Tea

There was a time that I was grossly overweight. I was totally fat and sloppy and had a really bad attitude because of my weight. I knew I needed to do something to get my weight under control but I was overwhelmed by all the choices available. Then I found green tea and my life changed.

It was simple to follow
All I had to do was drink 4 to 6 cups of tea a day. However I was too busy for this and so I opted for a high quality green tea supplement. I still drank the brewed tea but the supplement made sure I got enough of the tea extract on a daily basis.

It was completely natural
Perhaps the biggest advantage to using a high quality green tea supplement was that it was completely natural. Unlike so many of these diet programs that contain one kind of chemical or another, this option is natural and free from any harmful side effects.

It started working from day one
From the day I started drinking green tea and taking the supplements I immediately noticed a difference in my first week. I actually started losing weight and in fact I lost 18 pounds within my first 30 days. But even more interesting I also notice that my energy level had increased a lot and my mental attitude improved too. I was calmer and was sleeping much better at nights also.

Some other benefits to consider
Surprisingly according to my last check up my blood sugar levels had normalized and my cholesterol levels had dropped. So not only do I look much better physically, I'm also getting some great health perks too.

Like you I've tried my share of weight loss fads but never got any lasting results. The green tea weight loss [http://greenteaweightlossdiet.org] diet is the only thing that worked consistently for me. If you're serious about losing weight you should visit [http://greenteaweightlossdiet.org] to get your FREE trial of America's #1 green tea supplement today.

Article Source: http://EzineArticles.com/?expert=Kate_Bentley

Read More

Green Teas For Weight Loss And More - Dressing It Up For Fun And Comfort

People have commonly been using teas for weight loss. Some use it to boost their energy, some use it to suppress their hunger. Either way you use it, the best tea for weight loss will 9 times out of 10 will be green tea. With everything that this does for you, no wonder people have been using it since before America was discovered. For many years people have used what's in this powerful leaf's extract to cure ailments and treat diseases.

The reasons why they are the best tea for weight loss lie within. The metabolism boost will help you lose weight faster. The caffeine will help your metabolism stay engaged. That's why it's in your best interest to drink it if you are trying to lose weight. This is only one benefit of this amazing beverage.

It also contains many cancer fighting supplements. It is also now used to comprise many various herbal diet plans and supplements. You will need to drink water, but water alone won't perform like green tea. Of course, water is most essential because your body needs it to perform in everything it does including weight loss.

These tea blends on their own can be bitter. Many people drink it with honey, artificial sugar, real sugar or even a little brown sugar. Finding tastier ways to drink this beneficial health drink.
Flavored tonic water is calorie free. It comes in many flavors like lime, raspberry, peach, and pear. The fizzy texture that this adds can be very enjoyable. Lemon and lime slices can add pizzazz as well, and more texture and crispness.

You can also take calorie free sweetened kool-aid, and make ice cubes. Mix these with pure green tea, for a fresh and new taste. This is a colorful way to dress up your green tea.

It can also be used in "hot tottie" form. Hot totties are used when people have sore throats. The heat, honey, the lemon, and the whiskey work wonders for sore throats. Use your base as green tea, add honey, lemon, and whiskey. This can soothe your throat, energize you, and warm you up during cold weather.

Also if you drink coffee, this beverage warm could possibly replace your coffee/caffeine dependency. The caffeine is green is slowly releases in your system. This time release effect from the green tea's caffeine, is not problematic like that which is in coffee. The prolonged use of these caffeine have been known to increase blood pressure and resting heart rates to unhealthy levels. The caffeine in green tea cannot do this, even with everyday use.

The refreshment possibilities of natural and herbal phenomenon are endless, and the health benefits go a long way. Green tea is safe to drink everyday for health, life, and well being.

Find other great teas for weight loss and free fat burning meal plans and other green tea weight loss methods.

Article Source: http://EzineArticles.com/?expert=Austin_Miles

Read More

How Green Tea Aids Weight Loss

The use of green tea is currently on the increase partly due to new research studies which are providing convincing evidence about its antioxidant abilities, general health benefits, and more interestingly, its weight loss effects.

While weight loss teas may be growing in popularity today, green tea however remains the major focus given its historical background and proven effectiveness. Despite the fact that it is today considered an effective weight loss supplement, it would however be interesting unraveling what it is that actually gives it this ability.

Fortunately, there are a lot of research studies available today which give compelling information about the various mechanisms through which green teas aid weight loss.

1. EGCG and Caffeine Metabolism Boosting Effects
Several of these research studies have demonstrated that green teas have the ability to speed up the body's metabolic rate by up to 4%. This seemingly insignificant boost in metabolism can however with little or no effort than just drinking 2-4 cups daily help to burn stored body fats and reduce fat storage.
 Over time, this 4% boost in calorie burning can substantially increase an individual's overall fat burning capability.

Green tea's metabolism boosting effect is achieved by the inhibiting action of its most active ingredient epigallocatechin gallate (EGCG) on the activity of the enzymes that breakdown the neurotransmitter known as norepinephrine making it last longer. Norepinephrine (NE) is generally considered to be a sympathetic nervous system stimulant which increases the state of many of the body's processes and sends the nervous system into a state of shock.

The effect of norepinephrine increases the process of thermogenesis - the generation of heat in the body. Thermogenesis is generally considered to increase the body's energy expenditure while also having a significant effect on body fat oxidation.

Initially, this effect was attributed to the caffeine content which is about 25mg for a 6-ounce cup. However, a 1999 study publication in the American Journal of Clinical Nutrition revealed that the use of green tea extracts did not only promote thermogenesis, but unlike caffeine which arouses the nervous system and speeds up heart beat when used alone, it was "not accompanied by an increase in heart rate."

This normalized heart rate has been found to be the effect of another very rare but naturally occurring amino acid in green tea known as L-theanine. The L-theanine is secreted from the small intestine into the bloodstream where it is transported into the brain producing a state of improved relaxation and alertness. This action effectively cancels out the harmful effect of caffeine.

The combination of caffeine and L-theanine in green tea, have been suggested by several research to significantly help to improve alertness, reaction time, and memory while also combating the effects of stress.

2. Reduced Blood Sugar and Insulin Levels
They are also known to be effective in reducing blood sugar levels which consequently reduces the secretion of insulin. Research studies also indicate that green tea, Oolong and black teas increases insulin sensitivity by more than 15%.

The lowering of insulin secretion through the reduction of blood sugar levels is mostly regarded as the major reason why it actually have significant weight loss effects. The more green tea you drink, the lower your insulin levels and the more sensitive they become. This combined effect not only increases your body's ability to convert sugars into energy but also its fat burning capabilities.

3. Triglyceride and Cholesterol Reduction
Green tea also has the ability to reduce blood fats such as triglycerides and cholesterol. They also help to stop blood clots from forming which could partially or completely block arteries or veins.

The epigallocatechin gallate (EGCG) help to reduce LDL "bad" cholesterol while increasing HDL "good" cholesterol levels. EGCG essentially clears the blood of triglycerides before they are deposited into adipose tissues (fat cells). This is important because triglycerides are generally transported in the bloodstream in the form of very low-density lipoprotein (VLDL) which is eventually converted into LDL "bad" cholesterol.

Therefore, the fewer the amounts of triglycerides in the bloodstream, the lower will be the levels of LDL "bad" cholesterol.

4. Appetite and Cravings Suppression
It has also been proven that green tea also help to suppress appetite and eliminate cravings for sweet snacks. This can partly be attributed to its ability to lower blood sugar levels.
High blood sugar levels generally make you feel hungry and thus increase the tendency to eat more food more frequently. By reducing your blood sugar levels, green tea effectively helps to suppress the appetite.
It therefore becomes obvious, taking the above points into consideration, why the use of green tea as a supplement to weight loss is increasing today. However, while green tea in and of itself can result in weight loss, for quicker and permanent weight loss effect it is advisable to use it as a supplement to a healthy diet and regular exercise program.

Equally, not all teas are made equal and not all provide the desired effects. To get the best possible weight loss effect from green teas, it is highly recommended to get reputable brands such as Tava Tea.

The simplest way to safely and effectively slim down is usually to get hold of and start using an established product that really give good results. Get more insightful and unprejudiced info about Tava Tea which is doubtlessly amongst the most beneficial best weight loss products currently available that can help fast-track your weight loss endeavors!

Article Source: http://EzineArticles.com/?expert=Marcus_J_Michael

Read More

How Does Green Tea Help Weight Loss?

For many people, finding a weight loss supplement that's safe and effective would be nothing short of a miracle. We all know that there are no magic bullets when it comes to weight loss; we have to consume fewer calories in a day than our body uses in order to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier.

One product that seems to have much promise in helping people to lose weight is green tea. In some studies, green tea has been shown to help regulate insulin and lower cholesterol and triglycerides. In addition, it is believed that green tea speeds up the metabolism, so that we burn fat faster, and can even turn off the receptors that make us want to eat.

In addition, green tea, unlike many other weight loss aids is very healthy overall. Green tea is a potent source of anti-oxidants, which help us stay healthy and disease free by fighting free radicals. Free radicals are oxygen containing molecules that are a by-product of our digestive processes. Left unchecked, they damage our cells and DNA, eventually leading to disease.

However, green tea and other foods with anti-oxidants keep free radicals at bay, preventing aging and disease. For example, diets rich in green tea and other anti-oxidants have been linked to a reduction in the risk of heart disease and cancer. So, green tea is a weight loss supplement that you can feel good about, because it can improve your overall health while it helps you shed the pounds.

Most of us are aware of the problems that many other weight loss supplements can cause. Ephedra, for example, has proven to be an effective way to speed up the metabolism, but can have very dangerous side effects. In fact, it has even been linked to heart attacks and death in some users.

But, just how does green tea work? There are several components in green tea that seem to work together to provide the health and weight loss benefits that green tea's so famous for. Researchers have pinpointed three components in green tea that seem to have an effect on weight loss.
Caffeine
Green tea has lower caffeine content than coffee or black tea, but it does contain caffeine. Interestingly enough, however, green tea's caffeine does not seem to have the negative side effects found in other products containing caffeine. Green tea doesn't cause jitters or speed up the heart rate the way that other caffeinated beverages can. However, the caffeine in green tea does appear to speed up the metabolism.

Many of us take our caffeine intake for granted, but caffeine has been shown to aid in weight loss. Many studies have shown that people on a low calorie diet who consume caffeine daily lose more weight overall than those who are on a low calorie diet alone.
Catechins.
Catechins are the anti-oxidants in green tea. Catechins are polyphenolic antioxidant plant metabolites, specifically flavonoids called flavan-3-ols. They are found in many plants, including the cocoa plant and the coffee plant, but the best source of catechins is the Camellia sinensis (tea) plant.

The reason that green tea is considered a better source of catechins than black tea is because of the difference in processing. Black tea is fermented, which changes the catechins. Green tea, however, is unfermented, leaving the catechins in their natural state.

Because tea catechins are some of the most powerful anti-oxidants around, they are some of the most effective at preventing disease. This is why diets rich in tea are thought to prevent many diseases, including heart disease and cancer.

In terms of weight loss, catechins are believed to suppress lipid (fat) absorption from the diet. This is important because it helps reduce cholesterol, but it is also thought to prevent the accumulation of body fat.
Theanine
Theanine is the main amino acid in green tea. Theanine may be important to weight loss because of its ability to induce relaxation and the release of dopamine. Dopamine is a chemical produced by the brain that helps in providing a feeling of well being in the body.

Theanine also seems to minimize the effects of caffeine, which is why the caffeine in green tea doesn't seem to cause jitters and an increased heart rate the way that caffeine in other beverages can. So, while theanine may not actively cause weight loss, it can be effective in creating a feeling of calm in those who ingest it. This power may help those who overeat as a result of stress to curb this tendency.

It is certain that more studies are needed on how green tea helps with weight loss. One interesting study on the subject, by the Shizuoka University in Japan, evaluated all three of these green tea components individually, as well as in combination, to try and determine just what components are most important.
This study concluded that the most important component of green tea for weight loss is caffeine. Caffeine is responsible for speeding up the metabolism and creating thermogenesis, which burns fat. However, the study also showed that catechins do seem to have an anti-obesity effect on their own, helping the body to eliminate dietary fat rather than absorbing it.

In short, green tea seems to be the near perfect combination for helping lose weight and improve health at the same time. Diet and exercise are still critical to taking off excess weight and keeping it off for good, but it does appear that green tea can be an effective tool in fighting the battle of the bulge.

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about green tea, oolong tea and chai tea go to goldenmoontea.com

Article Source: http://EzineArticles.com/?expert=Jon_Stout

Read More

Drink Green Tea For Weight Loss

By now you have seen all about green tea diet, green tea weight loss. But, why all the new information? With all the new info about green tea, we wanted to get the weight loss part to you.

There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight?

With organic tea, it has just as many health benefits as you would find in Black tea except it works in a much more effective way as the tea is purer. Along with weight loss, green tea benefits cardiac problems as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy (therefore more calories than tea itself contains) You can potentially lose weight in this way if you drink enough tea on a regular basis.
 It is low in fat but very nutritional. Along with weight loss It helps fortify the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue and helps with cholesterol control and phospholipids (a group of fatty compounds found in living cells).

Green tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. Reduces the want to binge on food which will result in weight loss with the full feeling can give you.

There are many different varieties of tea used and enjoyed for different reasons but when it comes to a weight loss supplement there are several teas that are highly acknowledged for their weight loss benefits.
Green tea is the most usual tea that people associate with weight loss. It turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you will consume fewer calories than usual but will be burning off extra calories simultaneously which is guaranteed to help you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. As in same vein as organic Green tea but with its higher caffeine content it stimulates the bodys metabolism even more. Oolong tea helps to improve digestion particularly of fat, to have this in a bleand with 100% organic green tea is what you really want. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is a variation of black tea that is an acquired taste because of its strong distinctive flavour.

In conclusion, tea is a very useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can help you to achieve a healthy weight alongside a healthy body.

[http://www.greenteaforweightlossinfo.com]
 Article Source: http://EzineArticles.com/?expert=Frederick_C_Potter

Read More