Drink Green Tea For Weight Loss

By now you have seen all about green tea diet, green tea weight loss. But, why all the new information? With all the new info about green tea, we wanted to get the weight loss part to you.

There is no doubt that tea is healthy and good for you especially when drank without milk and sugar, but just how effective is tea at helping you lose weight?

With organic tea, it has just as many health benefits as you would find in Black tea except it works in a much more effective way as the tea is purer. Along with weight loss, green tea benefits cardiac problems as well as helping to fight dental cavities and plaque.

Drinking tea also effectively burns more calories than just taking caffeine as a tablet as your body has to cool down the hot drink after it is consumed which burns more energy (therefore more calories than tea itself contains) You can potentially lose weight in this way if you drink enough tea on a regular basis.
 It is low in fat but very nutritional. Along with weight loss It helps fortify the heart, aids digestion, is a very refreshing drink and works as a pick me up when recovering from fatigue and helps with cholesterol control and phospholipids (a group of fatty compounds found in living cells).

Green tea contains Theophylline, tea Polyphenols, amino acids, vitamins and minerals as well as trace elements including iron, potassium and sodium. Theophylline stimulates the metabolism and has a mild diuretic effect. Reduces the want to binge on food which will result in weight loss with the full feeling can give you.

There are many different varieties of tea used and enjoyed for different reasons but when it comes to a weight loss supplement there are several teas that are highly acknowledged for their weight loss benefits.
Green tea is the most usual tea that people associate with weight loss. It turns the metabolism up a notch, suppresses appetite and helps to stabilise blood sugar. This means you will consume fewer calories than usual but will be burning off extra calories simultaneously which is guaranteed to help you shift any extra weight. It is recommended for maximum results that you consume 5 cups of Green tea a day.

One of the most appreciated weight loss teas in China is Oolong. As in same vein as organic Green tea but with its higher caffeine content it stimulates the bodys metabolism even more. Oolong tea helps to improve digestion particularly of fat, to have this in a bleand with 100% organic green tea is what you really want. Like other Green teas, 5 cups daily are recommended to reap the benefits of Oolong.

It is reported than drinking Puerh tea lowers cholesterol levels. Puerh tea is a variation of black tea that is an acquired taste because of its strong distinctive flavour.

In conclusion, tea is a very useful (and tasty) addition to a weight loss program. Combined with the right diet and a little exercise, tea can help you to achieve a healthy weight alongside a healthy body.
 Article Source: http://EzineArticles.com/?expert=Frederick_C_Potter


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