Top 10 Foods to Eat to Lose Weight Quickly

 

Along with exercise, you will need to find the best foods to eat to lose weight. Consuming a diet balanced with the right nutrition, but one with fewer calories will help the pounds to start dropping off, allowing you to reach your weight loss goal. If you are tired of carrying around excessive weight and desperately want to do something about it, then today is the day to start.

Getting started with any weight loss plan can be difficult. After all, you have so many choices when it comes to exercise, equipment, and diet that it sometimes seems confusing. We want you to be successful and most importantly, healthy. Therefore, we have pulled a list together for you on the ten best foods to eat to lose weight. Remember, the key with any weight loss is to be consistent, determined, and dedicated. Then, choosing the right exercise program and changing your diet will push you to success.

1. Salad Now, the key to salad being one of the foods to eat to lose weight is not becoming carried away with all the fillers. Instead, create your salad from several lettuce varieties, fresh tomato, cucumber, carrot, cabbage, celery, and beetroot, which are all low calories ingredients. Then, be careful when choosing the dressing in that this is what has all the calories. Choose only low-fat dressings or lemon, with salt and pepper.
2. Grapes Another one of the best foods to eat to lose weight, grapes are great fresh or frozen. These tiny pieces of fruit are low in calories, delicious, and make an excellent snack.
3. Oranges This type of citrus food is also a great snack. Considering that an average size orange only has 50 calories while providing a sweet, juicy treat, you can see why this is among the top 10 foods to eat to lose weight.
4. Potatoes For some reason, most people think that potatoes have to be avoided at all costs when trying to lose weight. In reality, potatoes are rich in vitamins and nutrients, as well as being low calorie. As long as you stick with boiled or baked potatoes without the heavy sour cream and butter, you will do fine. Toppings that will add flavor but not calories include salsa, low-fat cheese, and even cottage cheese.
5. High Fiber Cereals In addition to making you feel full, cereals high in fiber are low in calories. For instance, you could choose white rice, corn, or oats, which are delicious and filling.
6. Sweet Potatoes These potatoes are still low in calories, having about 120 each. Again, as long as you boil or bake them, sweet potatoes are creamy and satisfying, while also being rich in vitamins. Because of this, we wanted to list sweet potatoes in our list of foods to eat to lose weight.
7. Popcorn The key here is to eat only air-popped popcorn. With this, the popcorn is popped using air instead of rich butter. By adding a little bit of salt, you have a wonderful snack.
8. Egg Whites You can enjoy a breakfast of scrambled egg whites, which are high in protein and low in calories. Using low-fat butter or spray cooking oil and a little seasoning, you will find these to be quite tasty, making this yet another great choice of food to eat to lose weight.
9. Bananas and Blueberries The average banana has only 60 calories. Bananas are also filling, while being loaded with vitamins. Additionally, you could enjoy an entire 12-ounce bag of unsweetened blueberries for just 80 calories. To sweeten them, you could use an artificial sweetener such as NutraSweet or Splenda As you can see, both of these fruits are considered a great food to eat to lose weight.
10. Mango and Papaya In the dried form, papaya and mango are ideal snacks, especially when craving something sweet. Both are a great source of vitamin C, vitamin A, and iron. These are also among the best considerations for food to eat to lose weight.

The goal in changing diet to lose weight is to make better food choices. However, you also need to know that on occasion, you should allow yourself a special treat such as a candy bar or piece of cake. Studies have shown that diets that cut all favorite foods out are destined to fail. Therefore, know it is okay to have a special food once in a while.

Want to know how you can lose weight quickly by only doing 15-20 minutes of exercise, 3 times a week? Find out how to do exactly that from a fitness coach with over 15 years of experience here. http://www.FatBurn4Idiots.com

Article Source: http://EzineArticles.com/?expert=John_Mcewen

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10 Foods to Eat to Lose Weight

With all the conflicting diet advice that there is these days, it can be very difficult to know what to eat to lose weight. And, because what you eat makes up about 80% of how you look, it is very important to know what what to eat (and what not to eat).

But the problem is knowing what food you must eat and what foods you must cut out. To help you, I have compiled a list of the top 10 foods to eat to lose weight.

1. Lean protein
Lean protein like chicken, fish and lean red meat like fillet and lean mince, is high protein that helps the body build muscle. And the process of building muscles increases your metabolism so much that you even burn calories in your sleep.

2. Whole grain carbs
Carbs like whole grain products, brown rice and baby potatoes are the good carbs and they will keep you fuller for longer. Including them in your diet will ensure that you have all day energy and that you have no cravings.

3. Fruit
Fruit is low in calories and high in fiber. Snacking on them between meals is an excellent way of keeping full.

4. Vegetables
Vegetables should make up half of your plate. That way you will be saving on calories by eating less food and more vegetables.

5. Beans and other pulses
Beans and pulses should be included in any healthy diet. They are a great addition to meals and will keep your waistline and pocket in tact.

6. Nuts
You should eat about 8 almonds each day. They contain the healthy fats that help keep us full. Nuts are also a great in between meal snack. Just make sure that you don't eat more than a handful per day.

7. Chillies
Adding a few chillies to meals will make you eat less of the food because of the heat. And chillies are said to be a fat burning food so they will also help you lose fat.

8. Fat free dairy products
The high calcium content in dairy products make it an excellent weight loss food. Calcium is known to speed up weight loss. Try to stick to the fat free variety.

9. Oats
Eating a bowl of oats in the morning will help keep you full all day long. So make a point of eating oats for breakfast.

10. Healthy fats
Healthy fats (unsaturated fats) help the body to feel full, so they are essential for weight loss. You can find them in olive oil, olives, avocado oil and oily fish.
Make sure that your meals consists of most of the top ten foods that will help you to lose weight. Stock up on these foods and try to eliminate the other unhealthy foods from your diet. If you do so, you will start losing weight very soon.

Just remember to also include some exercise as it also increases appetite control and will help you to lose weight. Make sure that you include cardio and weight training. For cardio you can run, walk, swim or ride a bicycle. And for weight training you will need some weights. With free weight training you will need lots of different dumbbells. But if you use adjustable dumbells you will only need the one pair.

Article Source: http://EzineArticles.com/?expert=Suzie_Parker

 

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Top 10 Healthy Foods to Lose Weight

 Top 10 Healthy Foods to Lose Weight

If you eat healthy foods every day and it becomes your habit, you would not suffer from over weight
anymore.

When I got married with my husband, his weight was about 205 Pounds, 7 years ago. Now his weight is 146.08 Pounds. He lost 58.92 Pounds naturally by continuing eating what I cooked every day.

He lost weight in the first year about 30 Pounds by eating a lot, three times a day. He didn't do any diet, completely stress free, just eating my healthy meals. No rebound.

Until then what he had been eating was pizza , sandwiches, Burgers, French fries, fried chicken, heavy sauce pasta, ice cream, coca cola.
Even though he was not eating much at that time, his weight was always up and down and could not lose much weight.

Here is my top healthy foods lists which keep us healthy with thin body.

1. Tofu ( silken : 58 calories, Farm : 77 calories, it's made from soy, very healthy. )

2. Seaweeds ( 0 calories, good to put in the salad or soup, that makes you feel full.)

3. Sea foods - ( crab, shrimp, prawn oyster, squid, etc.., )

4. Vegetables - Leeks, green onion, onion, sprouts, cabbage, reddish, carrot, Napa, spinach, broccoli, tomato, asparagus, green beans,( all the vegetables have very low calories. )

6. Mushroom - 0 calories,

7. Strawberries ( one medium size : 8 calories, a lot of Vitamin C contains ), nectarine, apple, 

8. Konnyaku - 0 calories ( It's a Japanese food. This food cleans your body, besides makes you feel full. Great diet food. )

9. Fish - Salmon, catfish, swordfish, tuna

10. Mineral water
There are many more vegetables to eat to get good balance. This is an example for my personal top healthy foods list.

Sauces, seasonings, how you cook also are important. And depending on the sauce and seasonings, we can eat meats, potato, pasta, with low calories.

For more weight loss information, please visit the site here.

Keiko Entwistle has been keeping her body slim using her original health care and diet plan for over 20 years. She also helped her husband lose 58 lb naturally. Visit her blog at http://best-healthy-weight-loss.com for more information.

Article Source: http://EzineArticles.com/?expert=Keiko_Entwistle

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