Let's face it; a disturbingly large percentage of the world's
population is overweight, particularly in the first world countries. The
number of obese people in countries like the United States is
increasing at an alarming pace, but this is not only happening in
America. Even in Asia we're seeing more and more obesity cases every
year, so what is actually causing this?
People really like to blame fast food outlets and junk food, and often say they are forced to eat these foods due to their hectic lifestyles. The popularity of ready meals has skyrocketed, and again, people justify eating these meals by saying they don't have time to prepare their own meals, or because they can't afford to buy healthy food.
Junk Foods And Ready Meals - A False Economy
Anyone who thinks that fast foods and ready made meals are more economical than cooking their own meals at home are living in a fantasy world. Buying fresh produce at a market and then cooking your own meals is far cheaper, but the savings don't stop there.
What happens once you reach the point where you realize you really do have to lose weight? Most people start buying weight loss supplements and some even join a gym. All of this costs money, so now the price of all that "easy food" has gone up even more. The extra weight you've gained might also have affected your health, and resulted in medical expenses, so that's more money spent.
Losing Weight Is Not Rocket Science
You always hear about people who are "struggling" to lose weight, but if you look at the facts, there really isn't any reason why anyone should have to struggle. You can lose weight or gain weight whenever you choose just by focusing on calorie intake.
Calories Consumed vs. Calories Burnt
The solution to weight loss is simple - If you consume more calories than what your body is burning, you'll put on weight. If your body is burning more calories than you're consuming, you will lose weight. There are many calories calculators available online which can help you to determine how many calories you're currently consuming on the average day.
Begin by making a note of everything you eat or drink in a day and at the end of the day, go online and try to calculate how many calories you consumed. You also need to determine what your ideal calorie intake should be. The average intake for an adult male is about 2500 calories per day, while for women it's around 2000 calories per day.
If you drop below this figure, you will begin to lose weight, but remember, it will be almost impossible to do this if you're eating junk foods and things which are crammed full of sugar. If you're like me, and you simply cannot discipline yourself to eat low calorie foods, then you should seriously start looking into foods and supplements which have the ability to curb appetite.
Certain foods can help, but many people find supplements easier and less of a struggle. However, if you decide to use a supplement to curb appetite, you also need to choose one which includes vitamins and minerals. Eating less in order to lose weight is great, but you need to think about your health as well, and if you're eating less, your body will be getting less vitamins and minerals than it requires. This is why it's imperative to choose a supplement that addresses this issue too.
People really like to blame fast food outlets and junk food, and often say they are forced to eat these foods due to their hectic lifestyles. The popularity of ready meals has skyrocketed, and again, people justify eating these meals by saying they don't have time to prepare their own meals, or because they can't afford to buy healthy food.
Junk Foods And Ready Meals - A False Economy
Anyone who thinks that fast foods and ready made meals are more economical than cooking their own meals at home are living in a fantasy world. Buying fresh produce at a market and then cooking your own meals is far cheaper, but the savings don't stop there.
What happens once you reach the point where you realize you really do have to lose weight? Most people start buying weight loss supplements and some even join a gym. All of this costs money, so now the price of all that "easy food" has gone up even more. The extra weight you've gained might also have affected your health, and resulted in medical expenses, so that's more money spent.
Losing Weight Is Not Rocket Science
You always hear about people who are "struggling" to lose weight, but if you look at the facts, there really isn't any reason why anyone should have to struggle. You can lose weight or gain weight whenever you choose just by focusing on calorie intake.
Calories Consumed vs. Calories Burnt
The solution to weight loss is simple - If you consume more calories than what your body is burning, you'll put on weight. If your body is burning more calories than you're consuming, you will lose weight. There are many calories calculators available online which can help you to determine how many calories you're currently consuming on the average day.
Begin by making a note of everything you eat or drink in a day and at the end of the day, go online and try to calculate how many calories you consumed. You also need to determine what your ideal calorie intake should be. The average intake for an adult male is about 2500 calories per day, while for women it's around 2000 calories per day.
If you drop below this figure, you will begin to lose weight, but remember, it will be almost impossible to do this if you're eating junk foods and things which are crammed full of sugar. If you're like me, and you simply cannot discipline yourself to eat low calorie foods, then you should seriously start looking into foods and supplements which have the ability to curb appetite.
Certain foods can help, but many people find supplements easier and less of a struggle. However, if you decide to use a supplement to curb appetite, you also need to choose one which includes vitamins and minerals. Eating less in order to lose weight is great, but you need to think about your health as well, and if you're eating less, your body will be getting less vitamins and minerals than it requires. This is why it's imperative to choose a supplement that addresses this issue too.
You can learn how to curb appetite and begin losing weight right now by visiting us at http://www.curbappetite.net. Our one-stop solution is quick; easy and 100% safe.
Article Source:
http://EzineArticles.com/?expert=V_K_Rajagopalan
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