Okay here's how to lose weight in 2 weeks. It's going to be
pretty tough to get to your ideal weight inside of 2 weeks, unless you
are just wanting to shed a few pounds, so you will usually find it
easier to view these first 2 weeks as the beginning of your journey
toward a healthy body. If you want to find out how to lose weight in 2
weeks, check out the rest of this article.
Step 1
First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.
Step 2
Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.
Step 3
Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!
Step 4
Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.
By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.
Step 1
First of all, get used to the fact that there is no magic cure. You can lose weight in 2 weeks, but unless you are planning some liposuction, it's pretty unlikely that you will be able to lose 15 or 20 lbs in 2 weeks. There isn't a magic diet drink or diet that's going to help you get gains like that in a short space of time, but if you are prepared to work hard and not cut corners you could lose as much as 10lbs in a 2 week period.
Step 2
Find out your ideal calorie intake for your height, and stick to it religiously. When trying to lose weight in 2 weeks, even the smallest slip up can put you behind schedule, so eat healthy, and stick to the calories you are allocated.
Step 3
Start exercising. If you are looking to lose weight in 2 weeks, you are going to need to do a significant amount of exercise. Cardio vascular exercise is best, as it will really help you burn the calories, but don't be afraid to get into some light weight training too. This will let your body burn calories by working areas of muscle that usually wouldn't get to be active. Also bear in mind, to lose weight in a 2 week time frame you are going to need to be exercising 5 times plus each week!
Step 4
Learn to utilize your downtime. It's a cliché, but when you are up against a tight time constraint and you want to get into shape for it, every second really does count, so using every second of the day can pay real dividends. If you work in an office for example, there are hundreds of exercises you can do at your desks without your colleagues even noticing. Doing stuff like this all day everyday can really bolster your other efforts and have the pounds dropping off you-perfect for losing weight in 2 weeks.
By now you should have realized how to lose weight in 2 weeks - the key is sensible eating and regular vigorous exercise to burn off that excess fat. Check out the links below for some excellent advice on losing weight fast.
CLICK HERE to lose weight in 2 weeks - start dropping pounds TOMORROW - explosive weight loss is waiting for you...
CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now
Emma Green is the webmaster at http://www.fastweightlossreview.com
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CLICK HERE for the best weight loss resources on the net - we'll even show you how to get a free weight loss book right now
Emma Green is the webmaster at http://www.fastweightlossreview.com
