Attracting Men With Weight Loss - Relationship Tips For Single Women Over 35

Lose weight, attract a guy! I can actually visualize many of you saying "How shallow". The fact is neither of us is wrong. True love sees things beyond the physical appearance.

However, ask an overweight or extremely skinny woman how it feels when a pretty-looking friend is asked by a man in front of her while no one pays her any attention. It is annoying! And, when this is repeated, it is frustrating.

If we get down to pinpointing the possible causes, a striking factor after social skills is physical appearance. Individuals decide who they would like to associate with based on how the other person conducts and carries himself in society. This is in terms of physical appearance, body language and behavior.

Just as you would like to move around with attractive men in society, men too like to accompany women who attract them in an instant.

A heavy figure is often one of the major obstacles in this regard. Never mind! If you're over 35, single and heavy-weight, here are tips to attract men with weight loss. Also, learn other ways to draw a man's attention.

The Weight Loss Mystery 

There is plenty weight loss information on the web. These are mostly general tips and precautions catering to wide group of women. The best and most effective weight loss program is one tailored to your body requirements. Therefore, start by identifying the reason for being overweight. Are you overeating or do you lead a sedentary lifestyle?
If diet is a problem, you can adopt the following measures:

• Eat healthy foods such as fruits, vegetables, whole-grains and lean-meat to support the body's nutritional requirements;
• Get plenty of quality protein and fiber as they get your metabolism working and suppress appetite;
• Eat healthy fats in a moderate amount;
• Drink enough of water to keep the body hydrated and assist with natural cleansing;
• Eat 5-6 smaller meals per day and avoid skipping meals;
• De-stress to prevent stress eating;
• You can treat yourself to ice-cream, candies, cookies, cheese-decked burgers and colas, occasionally.

If you lead a sedentary lifestyle, adopt the following measures:

• Get active;
• Perform cardio exercises at least three times a week; Cardio exercises such as swimming, jogging, walking, cycling and dancing increase fat burning.
• Include strength training as it builds muscle.

Diet and exercise are the two most commonly considered factors. However, there is one more factor which becomes important when discussing tips on how to lose weight fast for women over 35. At and beyond the age of 35, women enter a new phase - menopause. Like puberty and pregnancy, the phase is characterized by sudden fluctuations in the level of hormones. Hormone imbalances are mainly the cause of weight gain in women over 35. It is advisable for women to stick with a sensible diet and regular exercise.

How else can you attract a man and keep his interest from waning? 

In addition to improving your appearance, there are a few personality traits that will be of use.

• You should be confident
• You should have a positive outlook on life
• You be independent
• You should be intelligent and prompt
• Avoid being to clingy and possessive
• A good sense of humor is also welcome.

So, it all boils to losing weight. Besides, if you lose belly and thigh fat, you will also lead a healthy life enabling you to give the best you can to your relationship.

Imagine how would your life be if all men would admire you and would want to date you? To learn exactly how a 35 years old mom lost 70 pounds after she almost lost her husband because she was overweight, and how she makes all men crazy about her now, even her husband, just watch this video to Learn how to become incredibly sexy in a few months: Lose weight, Be sexy!

Article Source: http://EzineArticles.com/?expert=Heather_Jameson