How can I lose weight fast? That is the question everyone wants the answer to. Many people want the answer to this question so badly, that they spend thousands of dollars on weight loss products and supplements trying to figure it out for themselves. Unfortunately, there is no "magic pill" for losing weight, and anyone who claims that there is probably just trying to sell you a product. Although there is no miracle weight loss supplement, there is one technique that you can use in your daily life that will make weight loss much easier for you.
This method doesn't require you to cut your calories, or do any exercise. It doesn't require much except a little discipline. What can you do to burn fat, and get healthy with little effort on your part? Intermittent fasting is what I am speaking of. Let's go into further detail on the subject.
Intermittent fasting is a controversial weight loss method, but it is one of the best weight loss methods as well. It is controversial because it requires one to go extended periods of time without eating, which is considered an unhealthy practice by many.
The truth is however, that fasting has been used for thousands of years as a way of cleansing and detoxifying the body and mind, and those that have partaken in fasting have reaped many benefits from it. These benefits have been recently studied more in depth, and the research shows that fasting is indeed extremely beneficial. Refraining from the intake of solid food allows the body the opportunity to cleanse itself of toxins, and to burn excess fat that it had been storing for a later time.
(A drought perhaps?). Since we are constantly accumulating toxins from our environment through our food, water and the air we breathe, it is essential that we give out bodies an opportunity to detoxify. This is the main benefit of fasting, and there are many others that are separate, but also related to detoxification. Now that you know how beneficial fasting really is, let's explore how you can implement it into your daily routine.
There are many different types of fasting, some of them requiring a person not to eat for days, or even weeks at a time. This type of fasting has its benefits, but I am not recommended you attempt that until you have tested the waters of fasting first. The easiest way to begin is to simply start skipping breakfast. If someone tells you that this is not healthy, don't believe them. The benefits of fasting only kick in when you have fasted for at least 14 hours or more. Let's say you ate dinner at 7 PM the previous night and didn't eat anything afterwards.
If you wake up at 7 AM and eat breakfast, you will not see much benefit from this fast, seeing as it was only 12 hours. However, if you skip breakfast, and don't eat until noon, you have extended this fast to 17 hours. If you can do this on a daily basis, you will reap many lasting rewards. The whole idea is to maximize the time spent fasting and minimize the time spent eating. Don't worry about what you eat or how much, just keep it within reason. If you want to see some amazing results, eat healthier foods while fasting and incorporate exercise into your routine. This is not necessary for weight loss, but will help speed up the process. Give it a try, and begin to live a better life!
If you really want to begin losing weight TODAY, you need to become informed on weight loss techniques. For free weight loss tips and product reviews, visit my website at http://www.intermittentfasting4life.com
For tips on how to become healthier, happier and more successful, visit my blog at http://www.healthandhappinessfoundation.com
Happy, healthy journeys everyone!
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