Avoiding Skinny Fat Syndrome

Many people associate their level of health by looking at the scale. They think that if their weight falls within a "normal" range, they are doing the right things when it comes to eating and exercise, and they needn't worry about health problems such as obesity, diabetes and cardiovascular disease.

This is not necessarily true.

The skinny fat syndrome has recently become a topic of discussion in the health and wellness field, and people are being encouraged to take a look at the amount of fat they carry on their bodies, instead of just relying on whatever number they see on the scale.

Skinny fat syndrome is not always easy to detect because most of the people who suffer from it look thin, healthy and fit.

However, you can be thin but still in danger of long term illnesses and diseases that are most commonly associated with overweight people. If you feel like your weight is at a healthy level, you're satisfied with how you look in your favorite jeans and you get exercise only occasionally, you might have skinny fat syndrome.
You might be skinny according to the scale and when you look in the mirror, but if excess fat is gathering in dangerous places, particularly around your vital internal organs, you could be in trouble.

Fat that settles in the abdominal area is called visceral fat. It can lead to an increased risk of heart disease, stroke, certain cancers and chronic illnesses such as diabetes.

Having an unhealthy body may seem impossible if you weigh 110 or wear a size six.

However, the amount of fat you have in proportion to your overall size does matter just as much as how many pounds you carry around.

Talk to your doctor or medical health professional about your body fat and your mass and determine whether skinny fat syndrome is something you need to worry about.

Take a good look at yourself as well. Even if you consider your weight to be the weight of a thin person, how do you really look? If there is a lot of fat settled in certain areas of your body, you know you might be at risk of skinny fat syndrome.

This flab will likely be found around your middle. You might affectionately call it your "muffin top" or your "spare tire." Those are humorous ways to describe your extra flab, but you want to get rid of it as soon as possible.

You don't want to carry that extra weight around, and not only will you look better, you'll also feel better.
There are ways to avoid this syndrome altogether. You can make having a healthy body a priority by eating good foods and getting enough exercise. Your diet is the best place to start.

When you are happy with your weight but not with your flab, instead of counting calories you need to make different choices about the foods you are eating. Avoid things that are high in fat, salt and processed or artificial ingredients.

Choose proteins that are lean and good for you. Eggs, fish, chicken and lean cuts of beef and pork are good options. Make sure you fill up on fruits and vegetables as much as you can.

Not only are they low in calories and high in nutrients such as fiber, vitamins and minerals, they also provide a lot of great anti-oxidants, which can put you on a path to great health.

Eating berries, nuts, leafy greens and other healthy things will help protect you against heart problems, cancers and other problems you would much rather avoid.

Once you get a handle on your eating, start paying attention to your physical activity. Getting the proper exercise will help you turn that flab into muscle, leaving you with a trim and toned body.

If you are able to burn off your excess fat, the skinny fat syndrome will no longer be an issue or a danger for you. Select exercise and activity that will be enjoyable, so you will stay motivated and continue to enjoy it.
This might mean joining a gym, where you can take classes or work with a personal trainer. Some people might prefer a brisk walk twice a day or swimming a few laps in the pool.

Whatever you choose, make sure it gets you moving, uses your muscles and provides a great cardiovascular workout.

The skinny fat syndrome is real, and it's something you should be concerned with if you have always considered yourself thin, but your body fat says something different.

Take care to eliminate and avoid any excess fat, particularly around your stomach and organs. Major health problems can sneak up on people who thought they were healthy just because they used the scale to judge whether or not they needed to work on their diet and exercise.

Article written by Norman Holden editor and owner of http://www.YourWeightLossWorld.com a website about Skinny Fat Syndrome

Visit his website on a regular basis for up-to-date news and help.

Article Source: http://EzineArticles.com/?expert=Norman_Holden


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