Do Weight Loss Supplements Work?

Most weight loss supplements help you to lose weight by suppressing the appetite and by making frequent trips to the washroom!

Consequently many weight loss products contain these ingredients:
  • Appetite suppressants
  • Laxatives
  • Stimulants
  • Diuretics
It really is that simple.

Consult a Doctor First

It's a good idea to talk to a doctor before taking any weight loss tablets. A doctor can evaluate your health and advise you about which pills would be suitable for you and about exercise regimes. A doctor could also prescribe you diet pills. A lot of prescription diet pills are appetite suppressants and work by increasing certain chemicals in the brain which decrease your appetite.

One supplement is called phentermine which should be taken alongside a weight loss program that includes exercise and a nutritious diet. Other prescription diet pills work by stopping your body from absorbing large amounts of fat.

Fat Burners

These diet pills have become popular because they claim to trigger the parts of the body that need to eliminate fat. Fat burners contain herbal ingredients such as Ephedra, Pyruvate and Chitosan. It is claimed that these ingredients boost your energy, suppress your appetite and increase your metabolic rate.

It is thought that fat burners can help you to lose up to about 100 calories a day so they should not be used as the only means of losing weight but in conjunction with a good exercise program and a sensible diet.
Carb Blockers

Carb blockers produce chemical changes within the body, which prevent the body from absorbing carbohydrates. If there is too much carbohydrate in your diet your body can convert it into fat.

An ingredient of these supplements is often a substance called phaselous vulgaris, which is derived from the common bean. Tests have been undertaken about the efficacy of this substance but the results were inconclusive.

Natural Weight Loss Supplements

The safest natural weight loss supplements are the old stand-bys:
· Apple Cider Vinegar
· Kelp
· Vitamin B6
These supplements often counter deficiencies that inhibit weight loss. For example,
· Apple Cider Vinegar improves the digestion
· Kelp contains trace minerals, including iodine, which helps to regulate the thyroid gland.
· A lack of Vitamin B6 will cause water retention in most women.

Some formulae contain caffeine, white willow and trace minerals. Caffeine stimulates the release of adrenalin, which dumps fatty acids into the bloodstream, which is why many long distance runners drink a cup of coffee before a race.

The white willow active chemical is aspirin, which acts as an anti-flammatory and reduces blood pressure that often occurs from too many stimulants.

Minerals such as chromium picolinate are in some weight loss formulae and seem to work for some people but should accompany a good exercise program.

There is a lot of hype about weight loss supplements. Many of them are a waste of money whilst some do work, so it is important to do some research first as you could save yourself a lot of money.

Sarah Walker is very interested in fashion and beauty. She is also keen on personal development because she believes that to look our best we need to development healthy thoughts and emotions. To find out more visit our website at
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