What is the best fat loss workout to melt away unwanted inches quickly?
This question is asked by many people each, and every day. The
unfortunate thing is you will get many different answers to this
question. This results in weight loss confusion which ultimately leads
to inferior results, or progress.
Fitness help is on the way if fat loss is your main goal. Pay close
attention to the life changing information below! Shedding unwanted
pounds can be simple if you follow the fat loss workout truth. Don't
ever be fooled again.
The information I present is all evidence based. There is a hierarchy to
weight loss results. Following it leads to the most effective,
efficient fat loss workout program tips.
Fitness myths continue to swirl throughout the weight loss workout
industry resulting in heartbreaking results. Some experts say walking
will melt away fat. Some say weight lifting. Others say yoga. What is
the correct answer? You deserve the best evidence based answer
available. Don't you?
It is time to put all the fitness myths to bed, and reveal the real
hierarchy of fat loss. If losing inches quickly is your goal, then
follow closely.
1. Proper nutrition. Good nutrition, and watching the number of calories
you consume is the most important aspect of an effective fat loss
workout. If time is an issue, then proper nutrition comes first. It is
much easier controlling the consumption of calories versus the effort
involved in burning them off to melt body fat.
2. Metabolic Acceleration - This results from proper progressive
resistance training with a speed of movement emphasis. Adding more lean
tissue to your physique will help elevate your body to burn more fat
automatically throughout the day. Definitely incorporate resistance, or
strength training into your fat loss workout program.
3. High intensity anaerobic interval training. This includes such
activities as sprints, kettlebells, and strength training interval
style. These all are activities that burn a lot of calories, and elevate
metabolism by promoting an increase in muscle mass.
4. High intensity aerobic training. This type of exercise program would
be considered one which burns calories, but doesn't do much for
increasing metabolism, and muscle mass. Running would be placed into
this category. Any higher intensity aerobic training is game. When it
comes to melting away body fat this would be towards the bottom of the
pyramid. It is not the most effective, efficient way possible.
5. Low intensity aerobic training - Can you say walking? Yes, walking is
the worst fat loss workout you can possibly perform. Haven't you heard
walking is good for shrinking your waistline? Think again! Low intensity
cardiovascular training does not burn off enough calories.
If you want fantastic fitness program results for fat loss, then
carefully follow the hierarchy listed above. To simplify things make
sure you are incorporating proper nutrition by reducing your calories.
Incorporate strength training with accelerated movements in your
exercise program from time to time. If you would like to invest even
more workout time, then do high intensity anaerobic intervals. Now you
most definitely know your fat loss workout is the most effective program
possible.
Click here ---> fat loss workout myths to receive, free, the top 20 fitness myths that destroy results. Protect your workout results now.
Article Source: http://EzineArticles.com/?expert=Jim_O'Connor
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