A Review Of The Ice Cream Diet - Can You Really Lose Weight While Eating Ice Cream?

Lose Weight While Eating Ice Cream
By Ron Stucky

This new diet promises that you will lose weight while eating Ice Cream. Is this diet worth trying? Read this review and see if this diet is worth trying out.

First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. It's interesting that some are surprised, and maybe dismayed, that the 'safe' limits for ice cream consumption are on the sparse side, and why is that not surprising? The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. The end result is your ability to experience weight loss while being able to enjoy some good stuff each day.

You can find low calorie ice cream, too, and this will add just one more little source of calcium for women which is very important. Some research has shown that adequate levels of calcium are important for losing weight.

People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.

Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. The thing is a lot of people will embark on something without doing the necessary homework. Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.

You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.

About the Author:

Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin


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