Four Easy Exercises to Lose Weight

       Losing Weight Just Got Easier

  If you've been looking for a no fuss exercise regime that will help you to lose weight, you've come to the right place. Read on to discover five simple exercises that you can incorporate easily into your routine for guaranteed results.

  This is a great, intense exercise that gets the heart pumping and the blood flowing to burn calories fast. From a crouching position with your hands on the floor, jump backwards so that both legs land outstretched behind you. Repeat the move in reverse, landing back in the starting position, but this time spring upwards into a vertical jump, raising both arms above the head. This is a challenging exercise and quality over quantity should be your main priority; make your movements explosive and powerful for effective results. Start with just a few burpees and slowly increase the volume as you gain confidence and strength. It may help to split the exercise into sets; for example, perform 10 burpees, rest for 10 seconds and repeat.

  Walking Arms
  Great for developing a strong core and building lean muscle, this exercise is a quick calorie burner. The basic idea is to alternate between a plank and straight armed press up position, using only your arms to make the transition. As you transfer your weight from the forearms to the palms, concentrate on maintaining a strong body line; there should be minimal twisting about the torso. You'll lose weight quickly by performing this exercise, simply because it engages so many major muscles; throughout the move your entire core is working hard to keep your body stable, whilst your arms lift and support your body weight.

  Squat Jumps
  This explosive exercise is fantastic for toning the thighs and bum, and burns calories fast due to its aerobic nature. From a deep squatting position, jump vertically so that both feet lose contact with the floor, and land back in the squatting position. Combining the strength elements of the basic squat with a high intensity jumping action, squat jumps build muscle and burn fat simultaneously; ideal for weight loss.

  High Knees
  This exercise works an impressive proportion of the body's muscles and provides an intense cardio workout; notable credentials for a move that can be performed in front of the TV! It's easiest to envisage the move as an exaggerated running action. So remaining on the spot, lift your knees to chest height as you run and pump the arms powerfully. Aim for a minute of continuous exercise before resting and repeating.

  Start Losing Weight Today
  This workout has been deliberately designed to be quick and simple, but its intensity makes it highly effective. By completing sets of the exercises detailed above you'll kick-start your metabolism, increase your fitness and tone your muscles. All of these outcomes will aid you in your weight loss goals.

  Ian Jones has helped people worldwide burn fat and get in better shape. He is the author and publisher of the popular fat burning website which cuts through the myths and fallacies found in the weight loss industry.

  Ian invites you to learn more about weight loss and fat burning at his website. To get you started quickly you can download free an extremely powerful 4 week fat loss exercise guide, which has been proven to burn fat, just by visiting this link: 4 Week Fat Loss Guide.
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