If you're looking for a quick weight loss diet it's a good idea
to be aware of the sorts of diets that are available. Not all types of
diet suit everybody and certain diets may not fit with well your
lifestyle for whatever reason. This article is going to list some of the
major types of diet, identifying their strengths and weaknesses.
Calorie restriction is the form of diet that most people initially turn to instinctively. If the reason you gained weight in the first place was because you were eating too many calories then the theory is you'll lose weight if you eat fewer calories than you body needs. These days a lot of people think that this sort of diet can make it harder to lose weight because the body quickly adjusts for the fewer calories it receives. It does this because it's fooled into thinking there is a food shortage and so responds by lowering your metabolic rate. People who take this view argue that the best way to lose weight is moderate calorie reduction combined with switching to healthier food options.
Low carbohydrate diet programs have been around for decades, reaching their height in popularity around 2003/4. The most famous of these types of diet is The Atkins Diet, formulated by Dr Robert Atkins in the 1960s. Dr Atkins and others propose that in order to lose weight quickly you should initially cut out carbohydrates completely, replacing them with proteins and fat. In time you reintroduce carbs but at a much reduced level.
There is much debate about whether this type of diet has positive or negative health effects
Low-Fat diets get you to swap foods in your current diet for options that contain less fat. The idea is that if less fat is taken in by the body then there is less to be converted onto body fat. Superficially this sounds a great idea but many low fat options have added salt and sugar in order to maintain taste. By doing this manufacturers arguably offset the health and fat fighting benefits of low-fat options.
Glycemic Index diets, otherwise known as GI diets, look at how quickly the body breaks carbohydrates down into glucose. Foods are given a number on a scale of 0 to 100 with 100 being pure glucose. Advocates of this type of diet claim that you can achieve weight loss by sticking to foods with as low GI number as possible. This is because foods with a low GI are digested at a slower rate and so their energy released more slowly. This then results in lower insulin levels generally and an avoidance of peaks and crashes in blood sugar levels. Low GI foods are things like vegetables, fruit and meat and high GI foods are potatoes, rice, and white bread.
Calorie switching and metabolic function diets examine a person's body type, perhaps through a questionnaire, and arrive at a dietary solution specific to that person. The idea is that by eating the right foods you'll lessen the need to do a lot of exercise to burn off calories. A weight loss program that uses this idea says that although you will need to reduce your calorific intake to below the recommended daily amount it won't need to be a drastic drop and most of the weight loss benefits will come from switching to the right foods.
Most diets fall into variations on these themes. However the major element in all successful diets is the dieter themselves. No matter what the diet they will need a degree of willpower. It's all about that person find the right diet for them so that they find it as easy and enjoyable as possible.
Calorie restriction is the form of diet that most people initially turn to instinctively. If the reason you gained weight in the first place was because you were eating too many calories then the theory is you'll lose weight if you eat fewer calories than you body needs. These days a lot of people think that this sort of diet can make it harder to lose weight because the body quickly adjusts for the fewer calories it receives. It does this because it's fooled into thinking there is a food shortage and so responds by lowering your metabolic rate. People who take this view argue that the best way to lose weight is moderate calorie reduction combined with switching to healthier food options.
Low carbohydrate diet programs have been around for decades, reaching their height in popularity around 2003/4. The most famous of these types of diet is The Atkins Diet, formulated by Dr Robert Atkins in the 1960s. Dr Atkins and others propose that in order to lose weight quickly you should initially cut out carbohydrates completely, replacing them with proteins and fat. In time you reintroduce carbs but at a much reduced level.
There is much debate about whether this type of diet has positive or negative health effects
Low-Fat diets get you to swap foods in your current diet for options that contain less fat. The idea is that if less fat is taken in by the body then there is less to be converted onto body fat. Superficially this sounds a great idea but many low fat options have added salt and sugar in order to maintain taste. By doing this manufacturers arguably offset the health and fat fighting benefits of low-fat options.
Glycemic Index diets, otherwise known as GI diets, look at how quickly the body breaks carbohydrates down into glucose. Foods are given a number on a scale of 0 to 100 with 100 being pure glucose. Advocates of this type of diet claim that you can achieve weight loss by sticking to foods with as low GI number as possible. This is because foods with a low GI are digested at a slower rate and so their energy released more slowly. This then results in lower insulin levels generally and an avoidance of peaks and crashes in blood sugar levels. Low GI foods are things like vegetables, fruit and meat and high GI foods are potatoes, rice, and white bread.
Calorie switching and metabolic function diets examine a person's body type, perhaps through a questionnaire, and arrive at a dietary solution specific to that person. The idea is that by eating the right foods you'll lessen the need to do a lot of exercise to burn off calories. A weight loss program that uses this idea says that although you will need to reduce your calorific intake to below the recommended daily amount it won't need to be a drastic drop and most of the weight loss benefits will come from switching to the right foods.
Most diets fall into variations on these themes. However the major element in all successful diets is the dieter themselves. No matter what the diet they will need a degree of willpower. It's all about that person find the right diet for them so that they find it as easy and enjoyable as possible.
If you're interested in losing weight or just want to find out
more about a quick weight loss diet
[http://evaporatetheweight.com/quick-weight-loss-diet-the-main-types.php],
you'll find a wealth of dietary information and tips throughout my
site, including great a review of The Diet Solution Program
[http://evaporatetheweight.com/the-diet-solution-program-review.php].
Nothing in this article should be construed as instruction or advice and before beginning any diet or exercise appropriate medical advice should be obtained.
Article Source:
http://EzineArticles.com/?expert=Jen_K._Jones
Nothing in this article should be construed as instruction or advice and before beginning any diet or exercise appropriate medical advice should be obtained.
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