Top 10 Foods to Eat to Lose Weight Quickly

 

Along with exercise, you will need to find the best foods to eat to lose weight. Consuming a diet balanced with the right nutrition, but one with fewer calories will help the pounds to start dropping off, allowing you to reach your weight loss goal. If you are tired of carrying around excessive weight and desperately want to do something about it, then today is the day to start.

Getting started with any weight loss plan can be difficult. After all, you have so many choices when it comes to exercise, equipment, and diet that it sometimes seems confusing. We want you to be successful and most importantly, healthy. Therefore, we have pulled a list together for you on the ten best foods to eat to lose weight. Remember, the key with any weight loss is to be consistent, determined, and dedicated. Then, choosing the right exercise program and changing your diet will push you to success.

1. Salad Now, the key to salad being one of the foods to eat to lose weight is not becoming carried away with all the fillers. Instead, create your salad from several lettuce varieties, fresh tomato, cucumber, carrot, cabbage, celery, and beetroot, which are all low calories ingredients. Then, be careful when choosing the dressing in that this is what has all the calories. Choose only low-fat dressings or lemon, with salt and pepper.
2. Grapes Another one of the best foods to eat to lose weight, grapes are great fresh or frozen. These tiny pieces of fruit are low in calories, delicious, and make an excellent snack.
3. Oranges This type of citrus food is also a great snack. Considering that an average size orange only has 50 calories while providing a sweet, juicy treat, you can see why this is among the top 10 foods to eat to lose weight.
4. Potatoes For some reason, most people think that potatoes have to be avoided at all costs when trying to lose weight. In reality, potatoes are rich in vitamins and nutrients, as well as being low calorie. As long as you stick with boiled or baked potatoes without the heavy sour cream and butter, you will do fine. Toppings that will add flavor but not calories include salsa, low-fat cheese, and even cottage cheese.
5. High Fiber Cereals In addition to making you feel full, cereals high in fiber are low in calories. For instance, you could choose white rice, corn, or oats, which are delicious and filling.
6. Sweet Potatoes These potatoes are still low in calories, having about 120 each. Again, as long as you boil or bake them, sweet potatoes are creamy and satisfying, while also being rich in vitamins. Because of this, we wanted to list sweet potatoes in our list of foods to eat to lose weight.
7. Popcorn The key here is to eat only air-popped popcorn. With this, the popcorn is popped using air instead of rich butter. By adding a little bit of salt, you have a wonderful snack.
8. Egg Whites You can enjoy a breakfast of scrambled egg whites, which are high in protein and low in calories. Using low-fat butter or spray cooking oil and a little seasoning, you will find these to be quite tasty, making this yet another great choice of food to eat to lose weight.
9. Bananas and Blueberries The average banana has only 60 calories. Bananas are also filling, while being loaded with vitamins. Additionally, you could enjoy an entire 12-ounce bag of unsweetened blueberries for just 80 calories. To sweeten them, you could use an artificial sweetener such as NutraSweet or Splenda As you can see, both of these fruits are considered a great food to eat to lose weight.
10. Mango and Papaya In the dried form, papaya and mango are ideal snacks, especially when craving something sweet. Both are a great source of vitamin C, vitamin A, and iron. These are also among the best considerations for food to eat to lose weight.

The goal in changing diet to lose weight is to make better food choices. However, you also need to know that on occasion, you should allow yourself a special treat such as a candy bar or piece of cake. Studies have shown that diets that cut all favorite foods out are destined to fail. Therefore, know it is okay to have a special food once in a while.

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