How to Eat for Weight Loss
In order to burn the greatest amounts of fat within a reasonable
time-frame, you need to practice the right fat loss principles. See,
burning fat is no big secret. In fact, as with any other science, if you
want to get the desired results you need to be doing the right things.
The law of cause and effect holds true across all disciplines and areas
of life.
Therefore, if you want to shed the extra pounds for good, here are 2 fat burning principles you need to practice on a regular basis.
Don't Skip Meals
Many weight loss enthusiasts believe that by skipping meals they could speed up the weight loss process. This a big mistake. In fact, opting for this approach will only lead to weight gain and a myriad of health problems.
If you skip on food, you force your body to enter into starvation mode, thus it'll burn less calories per minute than it used to. This lead to weight loss plateaus or even gains. Not only that, meal skipping makes more hungrier, thus you're most likely to binge and overeat on your next meal. Those late-night cravings can sometime take the best out of you.
Therefore, make sure to properly address your eating needs-even if you're aiming to lose weight. Aim to eat 5 small meals spaced 3-4 hours apart. Opting for this eating recipe will keep the starvation mode at bay, rev up your metabolism levels, and you'll have the needed energy and nutrients to go by your day performing at your best.
These meals should be a good balance of low glycemic carbs (use the glycemic index to plan your meals), lean protein, and healthy fats. Your eating choices will largely depend on your weight loss and training goals. Hence, it's critical to find your balance.
Watch your Blood Sugar Levels
Keeping tags on blood sugar is not only for the diabetic. Everyone should keep a keen eye on their blood sugar and do the possible to keep it on the low. Otherwise, spiking it can compromise weight loss efforts and lead to a myriad of health troubles.
High blood sugar usually forces you body to store carbohydrates as fat instead of making it available as energy for the exercise. Furthermore, the higher blood sugar you've, the hungrier you get, thus you'll be prone to binge and overeat as a result. Well, it's surely not a surprise that sweets can make you fat.
Therefore, you need to avoid spiking your blood sugar at all costs. To help you with that, try the following:
- Use the glycemic index to plan for your food intake.
- Never eat too many carbs at once. Instead aim for healthy mix of good carbs with lower glycemic rates, lean protein and healthy fats.
- Eat your vegetables with every meal.
- Eat carbs within and immediately after a workout. During this recovery window, the body is more primed to sock away carbs as glycogen instead of fat. It'll also speed up your recovery.
These eating guidelines may seem simple, but they're elusive to most people. Nevertheless, the key to success is implementation, not knowledge. Therefore, make sure to gradually incorporate these principles into your eating plan and take action, even if it was just a small change. Everything counts.
Therefore, if you want to shed the extra pounds for good, here are 2 fat burning principles you need to practice on a regular basis.
Don't Skip Meals
Many weight loss enthusiasts believe that by skipping meals they could speed up the weight loss process. This a big mistake. In fact, opting for this approach will only lead to weight gain and a myriad of health problems.
If you skip on food, you force your body to enter into starvation mode, thus it'll burn less calories per minute than it used to. This lead to weight loss plateaus or even gains. Not only that, meal skipping makes more hungrier, thus you're most likely to binge and overeat on your next meal. Those late-night cravings can sometime take the best out of you.
Therefore, make sure to properly address your eating needs-even if you're aiming to lose weight. Aim to eat 5 small meals spaced 3-4 hours apart. Opting for this eating recipe will keep the starvation mode at bay, rev up your metabolism levels, and you'll have the needed energy and nutrients to go by your day performing at your best.
These meals should be a good balance of low glycemic carbs (use the glycemic index to plan your meals), lean protein, and healthy fats. Your eating choices will largely depend on your weight loss and training goals. Hence, it's critical to find your balance.
Watch your Blood Sugar Levels
Keeping tags on blood sugar is not only for the diabetic. Everyone should keep a keen eye on their blood sugar and do the possible to keep it on the low. Otherwise, spiking it can compromise weight loss efforts and lead to a myriad of health troubles.
High blood sugar usually forces you body to store carbohydrates as fat instead of making it available as energy for the exercise. Furthermore, the higher blood sugar you've, the hungrier you get, thus you'll be prone to binge and overeat as a result. Well, it's surely not a surprise that sweets can make you fat.
Therefore, you need to avoid spiking your blood sugar at all costs. To help you with that, try the following:
- Use the glycemic index to plan for your food intake.
- Never eat too many carbs at once. Instead aim for healthy mix of good carbs with lower glycemic rates, lean protein and healthy fats.
- Eat your vegetables with every meal.
- Eat carbs within and immediately after a workout. During this recovery window, the body is more primed to sock away carbs as glycogen instead of fat. It'll also speed up your recovery.
These eating guidelines may seem simple, but they're elusive to most people. Nevertheless, the key to success is implementation, not knowledge. Therefore, make sure to gradually incorporate these principles into your eating plan and take action, even if it was just a small change. Everything counts.
David DACK is a runner and an established author on weight loss, motivation and fitness.
If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.
Or you could go and visit his awesome blog at: http://www.runnersblueprint.com/blog/
Article Source:
http://EzineArticles.com/?expert=David_Dack
If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.
Or you could go and visit his awesome blog at: http://www.runnersblueprint.com/blog/
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