Using Coconut Oil For Weight Loss - Ancient Secrets Exposed

 how to eat coconut oil for weight loss

Have you seen the tall, graceful palm tree swaying along the shores of a tropical beach? The slender coconut tree offers more than adding to the beauty of the landscape.  The fruit of this tropical plant has tremendous value for its medical properties that has just been discovered by the western world. Perhaps no one would have guessed that the humble coconut is the source of a thousand remedies that can help and alleviate the pain and suffering of humans.

With that in mind, we will take a closer look at this amazing fruit of the tropical palm tree,

Firstly, coconut water is highly alkaline in nature and this makes it a very healthy beverage to be consumed to help reduce the effects of acidic residues. 

These residues are often the result the consumption of processed food we have today. Apart from that, the coconut water is touted as having one of the most potent antiviral properties in nature and has been used to treat mild infection of influenza and alleviate high blood pressure. When mixed with cinnamon powder, it can help prevent heart attacks and stroke due to its anticoagulation properties. But are you aware that this delicious tasting drink can also help you lose weight?

Rather than dismissing this as a mere myth, let us explore more into this topic and see how much of this claim has its basis in reality.

Our body needs fat to manufacture healthy fats or essential fatty acids such as Omega 3. The key to healthy living is to increase the intake of healthy fat. Hydrogenated fats tend to make you look bulky and heavy but healthy fat such as Omega 3, 6, 9 nourished the heart and doesn't contribute to use weight gain at all. 

Coconut oil is rich in essential fatty acids and Omega 3 which is important for healthy membrane production, hormones to regulate blood cholesterol and the heart. So how can we use coconut oil as part of our daily diet to benefit from the Omega 3?  It's easy. Just use it as part of your cooking and you would benefit from the rich source of nutrients and essential fatty acids stored within.
Here are just some of the most important functions that those essential fatty acids in coconut oil can do for the body.

Burn the stored calories in the body.
Assist in the production of hormones
Maintain a healthy mucous membrane system.
Help absorb and assimilate the minerals and vitamins in the body. Fat soluble vitamins such as Vitamin A and D requires sufficient supply of healthy essential acids to transport it to the whole body to be utilized
Help enhance metabolism of the body.

Coconut oil is a form of non-hydrogenated fats. It can fire up the metabolism rate and replace the function of hydrogenated fat.  Coconut oil can easily supply that and replace the deficiency.  Without a doubt, taking coconut oil on a regular basis can help your weight loss effort and this seems to be an easy and effective way to achieve it without spending a bomb on weight loss pills and diet supplements.

Patrick has been writing on health related matters for a number of years. His latest site is about childrens party favors so if you are hosting a Mickey Mouse themed party for example and you need Mickey Mouse party favors then this is a great resource.

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How to Eat Coconut Oil for Weight Loss

Ever since I started eating coconut oil for weight loss several years ago, I feel the stepping up of my metabolism constantly and my weight has come off by a few more pounds after a prolonged weight loss plateau. At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.

Now, there's a good reason why eating coconut oil helps in weight loss despite its belonging to saturated fatty acid family.

Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, coconut oil readily converts to energy. It may be of saturated fat nature, but it comprises predominantly medium-chain fatty acids. The length and size of structure of fatty acid is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.

Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.

Because of the easy breaking down of oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.

Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.

Select Virgin Coconut Oil for Healthy Weight Loss
You'll generally find few types of coconut oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best health benefits besides offering weight loss benefit.

If you want to lose weight and improve your health at the same time, VCO is the best of the best options. However, if you cannot stand its light aromatic odor (many people find it very soothing and pleasant, me too!), you can go with RBD oil instead. RBD does not provide as much health benefits, but it does offer a good option to those who do not want the oil to overshadow the flavor of their food.

How Much Coconut Oil to Eat
Did you know that coconut oil is a powerful stool softener that may trigger diarrhea-like effect if you unknowingly overdose on it? So for a beginner like you, I suggest that you take one teaspoon added as spread on your bread or to your morning coffee or healthy fruit juice or smoothie. Then another teaspoon blended in your dinner.

Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss and health.

If you feel you want to take it on its own, by all means, if you don't mind the oily aftertaste.
Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3 - 4 weeks. As you increase the amount, you'll likely see better results. And of course, better health.

Laura Ng recommends to you the best coconut oil for weight loss because this healthy fat can boost your metabolism and burn fat for up to 24 hours a day. She suggests that you include coconut oil in your healthy vegetarian recipes to lose weight faster. Having this super food in your diet, you'll soon increase your energy levels and get in shape without getting loose skin and weight rebound. Visit iNotFat.com for more vegetarian weight loss tips now.

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Coconut Oil For Weight Loss

Is it true that you can consume the oil from coconut for weight loss? Many people thought that this oil (primarily containing saturated fat) bears the same fatty chain structure as animal saturated fats. Here's the difference - animal saturated fat molecules attach to one another forming long-chain fatty acids (LCFAs) which your body finds hard to break down and thus store it as fat very easily, whereas coconut oil's saturated fat molecules form medium-chain fatty acids (MCFAs) structure and readily break down for energy use during digestion, like carbohydrate.

This in turn boosts your metabolism and burn fat off your fat stores, which explains why most people lose weight after eating coconut oil.

Here's another big advantage of eating coconut oil for fat loss. The oil yields only 8.62 calories per gram. This means if you replace other oils (which carry 9.4 calories per gram, to be exact) with coconut oil, you'll benefit from lower calorie intake.

Remember that I said earlier that consuming coconut oil can stimulate metabolism? Imagine your metabolism speeds up, at the same time you're ingesting lower calories, you can expect to burn more calories off your excess fat stores. That's how you can lose weight effectively with this medium-chain fat-burning oil.

How to Eat Coconut Oil for Weight Loss
But here's the kicker. No matter how fat-burning the oil is, like any other foods, when you consume excess of it which the level of your metabolism is not able to burn it off totally, extra calories that left unused will still get deposited as fat in your energy bank. Hence, consume the right amount and you'll shed pounds effectively.

When you're getting started, because this fat-burning oil is extremely effective in curing constipation, you should take 1 tablespoon (1/2 in morning, 1/2 at night) first for at least 7 days. Observe your body condition and if you feel it works well with you, up the intake to 2 and then progressively to 3 tablespoons later on. After several months when you feel you can ingest more, you can actually increase the intake up to 5 tablespoons spread out in a day.

If you're eating a vegetarian diet, and you add this fat-burning oil to your diet, you'll gain even more health and weight loss benefits.

But just keep in mind that you should never increase the intake of coconut oil too quickly or it may give you a diarrhea-like effect. So, work with your body closely for maximum fat loss without risking your health. Any food that's good when eat in the wrong way can affect you negatively.

Laura Ng shows you more tips on eating coconut oil for weight loss and urges you to couple this fat-burning oil with these best vegetarian foods for weight loss in your diet so that you can achieve fat loss more easily and effectively without getting loose skin and weight rebound. Get more practical and time-tested fat loss tips at iNotFat.com now.

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Coconut Oil and Weight Loss

For more than four decades, coconut oil has had a bad reputation because of its high content in saturated fat. Yet, for thousands of years coconut has been a main part of the islanders' diet in the Tropics and still remains so today. Studies also show lower levels of heart disease and obesity among these populations as well. So why was coconut oil shunned for all of these years?

In the 70's and 80's inaccurate studies were done that led to the conclusion that coconut oil was way too high in saturated fat and should be avoided. What their mistake was, is that they did these studies on partially hydrogenated coconut oil, not organic. When a natural oil is hydrogenated, its whole composition changes and turns it into a trans fat. Trans fats are extremely unhealthy for you and should be avoided at all costs because they raise cholesterol levels and can lead to heart disease.

Though it is high in saturated fat, what people fail to realize is that not all fats are the same. Most of the foods and oils we use are composed of long-chain fatty acids (LCFAs) or long-chain triglycerides (LCTs). The large molecules in LCTs are not easily broken down by the body and end up being stored as fat. These large molecules also are what clog the arteries and lead to high cholesterol and heart disease.

 On the contrary, coconut oil is composed of medium-chain fatty acids (MCFAs) or medium-chain triglycerides (MCTs). The molecules are smaller and are easier to digest and immediately converted into energy and burned off.

With this in mind, it is clear to see how coconut oil can be a perfect aid to weight loss. Since it is an MCT, it is quickly turned into energy promoting a higher metabolism, thus giving you more energy. MCTs are quickly burned off and can even convert stored fat in your body into energy, leading to weight loss and a leaner body. Some people who have thyroid problems find it very hard to lose weight, but coconut oil can help boost thyroid activity. It can also curb your appetite and make you feel fuller faster, thus enabling you to eat less and still feel satisfied.

There has not been enough research or tests done to prove how effective coconut oil can contribute to weight loss, nor how much to actually take everyday. Though, a nutrition researcher named Sally Fallon of the Weston A. Price foundation recommends taking one tablespoon with every meal daily. Keep in mind that it is still a fat and high in calories, so you still want to use it in moderation. You definitely still want to maintain a well balanced diet and exercise routine.

It is crucial to make sure that you are using the right kind of coconut oil as well. It should be pure, virginand certified organic. Make sure it has not been hydrogenated, refined, deodorized, bleached, or contains any GMO ingredients. Make sure that it is also made from fresh coconut and not from dried or copra. You really can not go wrong as long as it meets these requirements. I strongly encourage that you try it because not only will it help you lose weight, but keep you energized and healthy.

Leilani Cardona specializes in natural health remedies. Check out her latest site at Benefit of Coconut Oil [http://www.benefitofcoconutoil.net] where you can also find more information on the Benefits of Coconut Oil on Skin [http://www.benefitofcoconutoil.net/benefits_of_coconut_oil_on_skin.html].

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Weight Loss by Using Coconut Oil

Consuming 2 - 3 tablespoons of Coconut Oil each day can actually help you to lose weight. Surprised? Well, you are not alone! Oh great, I thought, if I drop those unwanted pounds, what good will that do me if my arteries are clogged from consuming this oil? Well, get prepared for your second surprise, since coconut oil is actually good for you and does not contribute to heart disease!

How is that possible when everything you may have heard or read all recommend staying away from coconut oil because of the saturated fat content? The plain fact is this. Although it does contain saturated fat, not all saturated fat is bad for you. In fact, this oil is a good source of MTC.

What is MTC, and how does that pertain to weight loss? MTC stands for medium chain fatty acids. The correlation between MTC and weight reduction is that this is stored in your muscles and easily converted for energy rather than being stored in your body as fat as is the case with other oils. Coconut oil can raise your metabolism, and this can lead to weight loss.

Coconut Oil is the healthiest oil to fry in. Why? Because this oil can withstand the high heat of frying. Other oils break down in the higher heat, turn rancid, and get stored in your body as fat. But, what if you fry frequently? Is it cost effective to fry in Coconut Oil?

In order to answer that question, you first need to understand this. Not all coconut oils are created equally. If you want to get the full health benefits that this oil can offer, then there are some things you want to look for when buying coconut oil. The best place to begin is by reading the label.

Look for the following qualities when purchasing your oil. The best coconut oil is the organic virgin oil. This basically means that the oil did not undergo high heat treatments while the oil was being squeezed from the best part of the coconut meat. Stay away from oils that have been hydrogenated or made from Copra. Copra refers to the oils that were taken from dried coconut meat of older, lower quality. The next step in this process is that the oil is then cooked, refined and bleached.

It may not always be cost effective to fry in this organic virgin oil, but take heart! You do have a more affordable option, which is to purchase oil that has been processed, but not hydrogenated. By undergoing this processing stage, the coconut flavor has been removed.

After reading this information, you may be intrigued and want to give coconut oil a try, but how do you incorporate the oil into your everyday diet? You can start by taking 2 - 3 tablespoons of the organic virgin oil daily. This oil can be used in your salad dressing, added to your baking and frying. You may also purchase a fresh coconut and drink the coconut water inside the coconut and eat the coconut meat. This meat and coconut water can also be added to a smoothie.

Adding coconut oil to your weight loss regimen may not be the final step in your journey to weight reduction, but it is a very healthy addition to your program with many added health benefits.

Kim Chase is a full time professional writer, writing with emphasis on healthy eating, travel, and children's stories.

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