As a Personal Trainer I got many clients who want me to write them a
training plan and help them to lose weight. My first question usually is
this: WHY? What is your goal? What do you want to achieve? After the
first shock of such a question in 99% the answer is: I want to lose
weight I want to look good!
OK so here is the bad news: Losing weight is 70% diet and 30% exercise.
This requires 100% discipline. Without sticking to the diet or exercise
routine of yours you will be back to where you started in no time with
some extra fat deposit to top it off.
Lifestyle change what 99% of the people needs. This includes the modification of behavioural patterns, eating
habits, reducing stress levels, more meditation, relaxation, exercise
and raw food. Here are some basic advice where and how to start:
-Start eating more fresh fruits and vegetables. Eventually you can out eat the bad staff if you increase fruits and veggies.
-STOP DRINKING FIZZY SODA DRINKS! They contain between 2-10 tea spoon of
sugar. With 1 can of Coke a day you can gain 4-5 kgs a year or lose it
if you cut it out. No, juices coming in a container or a plastic bottle
are even worse. Only drink juice that you extract from the plants and
fruits or it is done in front of you.
- Eat more whole foods. Start cooking from basic ingredients! Ready to
go meals and fast foods are full of Sugar, Salt, preservatives,
additives that are harmful for you. They cause addiction, make you
hungry and you will want to eat more. They are full of calories and have
no nutrients.
-Eat more whole foods. Start cooking from basic ingredients! Ready to go
meals and fast foods are full of Sugar, Salt, preservatives, additives
that are harmful for you. They cause addiction, make you hungry and you
will want to eat more. They are full of calories and have no nutrients.
-Stop Eating FAT FREE and SUGAR FREE foods and beverages. To make these
things palatable the producer has to substitute the fat/sugar with
something else. In the case of fat it is usually sugar and with sugar it
is some artificial sweetener eg: Aspartame. These things will make you
even fatter and sicker!
- Eat food that has no sticker!
- Drink Water! Your body needs water in nature you can find the most
perfect form of water in fresh organic fruits and vegetables. Your next
best choice is spring water if you have access to any drinking water
quality stream, than tap water is OK if you have a good filter system to
filter it. Then Bottled water as the last choice. It is expensive 600%
more expensive than tap water and the quality is not nearly as good.
Would you buy a sandwich for $ 200.00? Me neither.
-White things are bad for you...
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