One of the most controversial trends seen among young girls these days is their desire to be skinny. Some people are naturally skinny and that mostly doesn't cause any kind of health issues but the problem occurs when girls try and lose weight to be skinny by crash dieting or worse - starving! These weight loss techniques are very dangerous, not to mention unhealthy. But that doesn't have to be the scene all the time. Your goal should be to stay fit and in shape. So get rid of those excess fatty tissues in a healthy manner without risking your wellbeing.
Some unique weight loss tips for all
Here are some proven and efficient weight loss tips which you can incorporate in your daily life to get in shape, without having to starve yourself-
a) Avoid sugary drinks
Like sugary drinks like sodas and sweetened lemon juice? Well, did you know that with just 4 such drinks, you are actually consuming 68 packets of sugar! Want to avoid this? Before you reach out for that bottle of cranberry sweet juice, make something at home. Get the fruit and make the juice yourself. Instead of going for packaged drinks have something natural. Fruits are antioxidants and they also don't give you a lot of calorie trouble.
b) Get used to having green tea
Like the taste of tea? Go for green tea with a hint of lemon. Green tea not only helps in weight loss by increasing your body's metabolism rate, but it also helps in reducing risks of cardiac problems and some cancers as well.
c) Walk, move, run
When you have to go up or down a building and have to cover 2 or 3 floors, take the stairs. Parking your car at the mall? Park your car further away from the main entrance, so that you can have an excuse to walk that extra distance. When you sit at your office or if you're reading a book, shake your legs or chew on gum. Any kind of movement increases metabolism rate.
d) Take care of cravings and binging
The smell of coffee is known to be a hunger suppressant. You should weigh yourself before any time you have a meal. Watching your weight before a meal can motivate you to stay away from greasy and sugary food stuffs.
e) Water- Make it your best friend
Water helps in cleansing the systems, gives your body help in metabolizing and if you have a glass of water 45 minutes before a meal, it'll help you stay a bit full and you won't overeat.
f) Spices
Add spices to your food as it raises your metabolism.
g) Feel uncomfortable going to a Gym?
Try exercising at home using an online fitness club. They can offer tailored workouts and provide 24/7 support helping you to achieve the results you want
Diet plans online
You can find several diet plans and tips online. Before you diet, ask your doctor about the details of the plan you're about to follow. If you take a website's help to go for a plan to lose weight, make sure that it's a registered site. The diet you follow might not suit your friend. So it's always safe to get your diet chart approved by a dietician.
Bryden McKinnie
Further resources and fitness tips can be found on my blog
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